Subway – Oven Roasted Chicken Breast Sub is a Subway type of food with serving size that provides 320 calories. Subway – Oven Roasted Chicken Breast Sub has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Oven Roasted Chicken Breast Sub. Subway – Oven Roasted Chicken Breast Sub nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Oven Roasted Chicken Breast Sub has the vitamins A, and C within it. Subway – Oven Roasted Chicken Breast Sub has 8 % vitamin A and 30 % vitamin C. Subway – Oven Roasted Chicken Breast Sub has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Oven Roasted Chicken Breast Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Oven Roasted Chicken Breast Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Oven Roasted Chicken Breast Sub provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Oven Roasted Chicken Breast Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oven Roasted Chicken Breast Sub provides 5g fat for total of 67g. After 1 serving of Subway – Oven Roasted Chicken Breast Sub, 62g is needed for heart health. Subway – Oven Roasted Chicken Breast Sub provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Subway – Oven Roasted Chicken Breast Sub causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oven Roasted Chicken Breast Sub is one of the possibilities. 47g is provided by Subway – Oven Roasted Chicken Breast Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oven Roasted Chicken Breast Sub leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Oven Roasted Chicken Breast Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Oven Roasted Chicken Breast Sub leaves 67g sugar for daily intake threshold of sugar. Subway – Oven Roasted Chicken Breast Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Oven Roasted Chicken Breast Sub 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oven Roasted Chicken Breast Sub. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Oven Roasted Chicken Breast Sub.
There are similar foods to the Subway – Oven Roasted Chicken Breast Sub in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Chicken Breast Sub, Oven Roasted Chicken Sub, 6 Inch Oven Roasted Chicken Breast Sub, Oven Roasted Chicken Breast 6″ Sub, and Oven Roasted Chicken Subway Sub.
The nutrients table of the Subway – Oven Roasted Chicken Breast Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Oven Roasted Chicken Breast Sub |
Nutrient values for Subway – Oven Roasted Chicken Breast Sub |
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Serving size |
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Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
47 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
640 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Oven Roasted Chicken Breast Sub?
The alternative foods for Subway – Oven Roasted Chicken Breast Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Oven Roasted Chicken Breast Sub are listed below.
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Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Subway – Oven Roasted Chicken Breast Sub because it has 320 calories, similar to Subway – Oven Roasted Chicken Breast Sub. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less iron than Subway – Oven Roasted Chicken Breast Sub, and less calcium than Subway – Oven Roasted Chicken Breast Sub. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less protein than Subway – Oven Roasted Chicken Breast Sub. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Subway – Oven Roasted Chicken Breast Sub because it has 320 calories, similar to Subway – Oven Roasted Chicken Breast Sub. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has similar iron to Subway – Oven Roasted Chicken Breast Sub, and less calcium than Subway – Oven Roasted Chicken Breast Sub. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Subway – Oven Roasted Chicken Breast Sub. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.
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Roastbeef – Subway is an alternative to Subway – Oven Roasted Chicken Breast Sub because it has 320 calories, similar to Subway – Oven Roasted Chicken Breast Sub. The Roastbeef – Subway has more iron than Subway – Oven Roasted Chicken Breast Sub, and similar calcium to Subway – Oven Roasted Chicken Breast Sub. The Roastbeef – Subway has more protein than Subway – Oven Roasted Chicken Breast Sub. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.
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Newman’s Own – Pepperoni Pizza is an alternative to Subway – Oven Roasted Chicken Breast Sub because it has 320 calories, similar to Subway – Oven Roasted Chicken Breast Sub. The Newman’s Own – Pepperoni Pizza has less iron than Subway – Oven Roasted Chicken Breast Sub, and less calcium than Subway – Oven Roasted Chicken Breast Sub. The Newman’s Own – Pepperoni Pizza has less protein than Subway – Oven Roasted Chicken Breast Sub. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Michelina’s – Sesame Lo Mein is an alternative to Subway – Oven Roasted Chicken Breast Sub because it has 320 calories, similar to Subway – Oven Roasted Chicken Breast Sub. The Michelina’s – Sesame Lo Mein has similar iron to Subway – Oven Roasted Chicken Breast Sub, and less calcium than Subway – Oven Roasted Chicken Breast Sub. The Michelina’s – Sesame Lo Mein has less protein than Subway – Oven Roasted Chicken Breast Sub. To learn more about Michelina’s – Sesame Lo Mein, read related food calories, and a nutrition guide.