Roastbeef – Subway is a Roastbeef type of food with serving size that provides 320 calories. Roastbeef – Subway has 56% carbohydrate, and 14% fat, 30% protein in 100 gram of Roastbeef – Subway. Roastbeef – Subway nutrient values are 45 g carbohydrate, 24 g protein, and 5 g fat. Roastbeef – Subway has the vitamins A, and C within it. Roastbeef – Subway has 8 % vitamin A and 20 % vitamin C. Roastbeef – Subway has 700 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Roastbeef – Subway has 5 g dietary fiber, and 7 g sugar. 1 serving of Roastbeef – Subway provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Roastbeef – Subway provides 320g of 2,000 cal by leaving 1,680 cal.
Roastbeef – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roastbeef – Subway provides 5g fat for total of 67g. After 1 serving of Roastbeef – Subway, 62g is needed for heart health. Roastbeef – Subway provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Roastbeef – Subway causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Roastbeef – Subway is one of the possibilities. 45g is provided by Roastbeef – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roastbeef – Subway leaves 205g carbohydrates for low-carb dieting. 1 serving of Roastbeef – Subway provides 7g sugar for daily 75g sugar intake. 1 serving of Roastbeef – Subway leaves 68g sugar for daily intake threshold of sugar. Roastbeef – Subway provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Roastbeef – Subway 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roastbeef – Subway. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Roastbeef – Subway.
There are similar foods to the Roastbeef – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Mini Roastbeef, Roastbeef, Roastbeef Sub, Footlong Roastbeef Sandwich, and Roastbeef.
The nutrients table of the Roastbeef – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roastbeef – Subway |
Nutrient values for Roastbeef – Subway |
|---|---|
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Serving size |
|
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
14% |
|
Protein percentage |
30% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Roastbeef – Subway?
The alternative foods for Roastbeef – Subway involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roastbeef – Subway are listed below.
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Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Roastbeef – Subway because it has 320 calories, similar to Roastbeef – Subway. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less iron than Roastbeef – Subway, and less calcium than Roastbeef – Subway. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less protein than Roastbeef – Subway. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Roastbeef – Subway because it has 320 calories, similar to Roastbeef – Subway. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less iron than Roastbeef – Subway, and less calcium than Roastbeef – Subway. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Roastbeef – Subway. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.
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Subway – Oven Roasted Chicken Breast Sub is an alternative to Roastbeef – Subway because it has 320 calories, similar to Roastbeef – Subway. The Subway – Oven Roasted Chicken Breast Sub has less iron than Roastbeef – Subway, and similar calcium to Roastbeef – Subway. The Subway – Oven Roasted Chicken Breast Sub has less protein than Roastbeef – Subway. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.
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Newman’s Own – Pepperoni Pizza is an alternative to Roastbeef – Subway because it has 320 calories, similar to Roastbeef – Subway. The Newman’s Own – Pepperoni Pizza has less iron than Roastbeef – Subway, and less calcium than Roastbeef – Subway. The Newman’s Own – Pepperoni Pizza has less protein than Roastbeef – Subway. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Michelina’s – Sesame Lo Mein is an alternative to Roastbeef – Subway because it has 320 calories, similar to Roastbeef – Subway. The Michelina’s – Sesame Lo Mein has less iron than Roastbeef – Subway, and less calcium than Roastbeef – Subway. The Michelina’s – Sesame Lo Mein has less protein than Roastbeef – Subway. To learn more about Michelina’s – Sesame Lo Mein, read related food calories, and a nutrition guide.