The Michelina’s – Sesame Lo Mein Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michelina’s – Sesame Lo Mein is a Michelina’s type of food with serving size that provides 320 calories. Michelina’s – Sesame Lo Mein has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Michelina’s – Sesame Lo Mein. Michelina’s – Sesame Lo Mein nutrient values are 57 g carbohydrate, 8 g protein, and 9 g fat. Michelina’s – Sesame Lo Mein has the vitamins A, and C within it. Michelina’s – Sesame Lo Mein has 80 % vitamin A and 100 % vitamin C. Michelina’s – Sesame Lo Mein has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelina’s – Sesame Lo Mein has 8 g dietary fiber, and 18 g sugar. 1 serving of Michelina’s – Sesame Lo Mein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michelina’s – Sesame Lo Mein provides 320g of 2,000 cal by leaving 1,680 cal.

 

Michelina’s – Sesame Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Sesame Lo Mein provides 9g fat for total of 67g. After 1 serving of Michelina’s – Sesame Lo Mein, 58g is needed for heart health. Michelina’s – Sesame Lo Mein provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Michelina’s – Sesame Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michelina’s – Sesame Lo Mein is one of the possibilities. 57g is provided by Michelina’s – Sesame Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Sesame Lo Mein leaves 193g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Sesame Lo Mein provides 18g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Sesame Lo Mein leaves 57g sugar for daily intake threshold of sugar. Michelina’s – Sesame Lo Mein provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Michelina’s – Sesame Lo Mein 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Sesame Lo Mein. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Sesame Lo Mein.

 

There are similar foods to the Michelina’s – Sesame Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Lo Mein, Sesame Lo Mein, Chicken Lo Mein, Sesame Lo Mein, and Signature Bowls, Chicken Lo Mein.

 

The nutrients table of the Michelina’s – Sesame Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michelina’s – Sesame Lo Mein	Nutrient values for Michelina’s – Sesame Lo Mein
Serving size
Calories	320
Carbs percentage	67%
Fat percentage	24%
Protein percentage	9%
Carbs	57 g
Dietary fiber	8 g
Sugar	18 g
Fat	9 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	690 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	80 %
Vitamin c	100 %
Calcium	6 %
Iron	15 %

What are the alternative foods for Michelina’s – Sesame Lo Mein?

The alternative foods for Michelina’s – Sesame Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Sesame Lo Mein are listed below.

1. Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Michelina’s – Sesame Lo Mein because it has 320 calories, similar to Michelina’s – Sesame Lo Mein. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less iron than Michelina’s – Sesame Lo Mein, and more calcium than Michelina’s – Sesame Lo Mein. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has more protein than Michelina’s – Sesame Lo Mein. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.

2. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Michelina’s – Sesame Lo Mein because it has 320 calories, similar to Michelina’s – Sesame Lo Mein. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has similar iron to Michelina’s – Sesame Lo Mein, and similar calcium to Michelina’s – Sesame Lo Mein. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Michelina’s – Sesame Lo Mein. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.

3. Subway – Oven Roasted Chicken Breast Sub is an alternative to Michelina’s – Sesame Lo Mein because it has 320 calories, similar to Michelina’s – Sesame Lo Mein. The Subway – Oven Roasted Chicken Breast Sub has similar iron to Michelina’s – Sesame Lo Mein, and more calcium than Michelina’s – Sesame Lo Mein. The Subway – Oven Roasted Chicken Breast Sub has more protein than Michelina’s – Sesame Lo Mein. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.

4. Roastbeef – Subway is an alternative to Michelina’s – Sesame Lo Mein because it has 320 calories, similar to Michelina’s – Sesame Lo Mein. The Roastbeef – Subway has more iron than Michelina’s – Sesame Lo Mein, and more calcium than Michelina’s – Sesame Lo Mein. The Roastbeef – Subway has more protein than Michelina’s – Sesame Lo Mein. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.

5. Newman’s Own – Pepperoni Pizza is an alternative to Michelina’s – Sesame Lo Mein because it has 320 calories, similar to Michelina’s – Sesame Lo Mein. The Newman’s Own – Pepperoni Pizza has less iron than Michelina’s – Sesame Lo Mein, and more calcium than Michelina’s – Sesame Lo Mein. The Newman’s Own – Pepperoni Pizza has more protein than Michelina’s – Sesame Lo Mein. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.