Clean Eating – Shepherd’s Pie is a Clean Eating type of food with 1.5 cups serving size that provides 160 calories. Clean Eating – Shepherd’s Pie has 26% carbohydrate, and 23% fat, 51% protein in 100 gram of Clean Eating – Shepherd’s Pie. Clean Eating – Shepherd’s Pie nutrient values are 10 g carbohydrate, 20 g protein, and 4 g fat. Clean Eating – Shepherd’s Pie has the vitamins A, and C within it. Clean Eating – Shepherd’s Pie has 0 % vitamin A and 0 % vitamin C. Clean Eating – Shepherd’s Pie has 150 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Clean Eating – Shepherd’s Pie has 2 g dietary fiber, and 4 g sugar. 1 serving of Clean Eating – Shepherd’s Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clean Eating – Shepherd’s Pie provides 160g of 2,000 cal by leaving 1,840 cal.
Clean Eating – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clean Eating – Shepherd’s Pie provides 4g fat for total of 67g. After 1 serving of Clean Eating – Shepherd’s Pie, 63g is needed for heart health. Clean Eating – Shepherd’s Pie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clean Eating – Shepherd’s Pie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Clean Eating – Shepherd’s Pie is one of the possibilities. 10g is provided by Clean Eating – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clean Eating – Shepherd’s Pie leaves 240g carbohydrates for low-carb dieting. 1 serving of Clean Eating – Shepherd’s Pie provides 4g sugar for daily 75g sugar intake. 1 serving of Clean Eating – Shepherd’s Pie leaves 71g sugar for daily intake threshold of sugar. Clean Eating – Shepherd’s Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clean Eating – Shepherd’s Pie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clean Eating – Shepherd’s Pie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Clean Eating – Shepherd’s Pie.
There are similar foods to the Clean Eating – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Shepherd’s Pie, Gardener’s Shepherd’s Pie, Mexican Shepherd’s Pie, Shepherd’s Pie, and Shepherds Pie.
The nutrients table of the Clean Eating – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clean Eating – Shepherd’s Pie |
Nutrient values for Clean Eating – Shepherd’s Pie |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
160 |
|
Carbs percentage |
26% |
|
Fat percentage |
23% |
|
Protein percentage |
51% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clean Eating – Shepherd’s Pie?
The alternative foods for Clean Eating – Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clean Eating – Shepherd’s Pie are listed below.
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Dole – Salad Kit – Perfect Harvest is an alternative to Clean Eating – Shepherd’s Pie because it has 160 calories, similar to Clean Eating – Shepherd’s Pie. The Dole – Salad Kit – Perfect Harvest has more iron than Clean Eating – Shepherd’s Pie, and more calcium than Clean Eating – Shepherd’s Pie. The Dole – Salad Kit – Perfect Harvest has less protein than Clean Eating – Shepherd’s Pie. To learn more about Dole – Salad Kit – Perfect Harvest, read related food calories, and a nutrition guide.
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Market Pantry cheese balls – Cheese Balls is an alternative to Clean Eating – Shepherd’s Pie because it has 160 calories, similar to Clean Eating – Shepherd’s Pie. The Market Pantry cheese balls – Cheese Balls has more iron than Clean Eating – Shepherd’s Pie, and more calcium than Clean Eating – Shepherd’s Pie. The Market Pantry cheese balls – Cheese Balls has less protein than Clean Eating – Shepherd’s Pie. To learn more about Market Pantry cheese balls – Cheese Balls, read related food calories, and a nutrition guide.