Clean Eating – Tex Mex Quinoa Bake is a Clean Eating type of food with 1 cup serving size that provides 273 calories. Clean Eating – Tex Mex Quinoa Bake has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Clean Eating – Tex Mex Quinoa Bake. Clean Eating – Tex Mex Quinoa Bake nutrient values are 35 g carbohydrate, 13 g protein, and 9 g fat. Clean Eating – Tex Mex Quinoa Bake has the vitamins A, and C within it. Clean Eating – Tex Mex Quinoa Bake has 0 % vitamin A and 0 % vitamin C. Clean Eating – Tex Mex Quinoa Bake has 345 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. Clean Eating – Tex Mex Quinoa Bake has 6 g dietary fiber, and 2 g sugar. 1 serving of Clean Eating – Tex Mex Quinoa Bake provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Clean Eating – Tex Mex Quinoa Bake provides 273g of 2,000 cal by leaving 1,727 cal.
Clean Eating – Tex Mex Quinoa Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clean Eating – Tex Mex Quinoa Bake provides 9g fat for total of 67g. After 1 serving of Clean Eating – Tex Mex Quinoa Bake, 58g is needed for heart health. Clean Eating – Tex Mex Quinoa Bake provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Clean Eating – Tex Mex Quinoa Bake causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Clean Eating – Tex Mex Quinoa Bake is one of the possibilities. 35g is provided by Clean Eating – Tex Mex Quinoa Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clean Eating – Tex Mex Quinoa Bake leaves 215g carbohydrates for low-carb dieting. 1 serving of Clean Eating – Tex Mex Quinoa Bake provides 2g sugar for daily 75g sugar intake. 1 serving of Clean Eating – Tex Mex Quinoa Bake leaves 73g sugar for daily intake threshold of sugar. Clean Eating – Tex Mex Quinoa Bake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Clean Eating – Tex Mex Quinoa Bake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clean Eating – Tex Mex Quinoa Bake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Clean Eating – Tex Mex Quinoa Bake.
There are similar foods to the Clean Eating – Tex Mex Quinoa Bake in terms of nutrition, daily intake amount, and calorie amount. These are Tex-mex Quinoa Bake, Tex-Mex Morning Pizza, Tex-mex Morning Pizzas, Tex-mex Grilled Chicken Sandwiches, and Quinoa Tex-mex.
The nutrients table of the Clean Eating – Tex Mex Quinoa Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clean Eating – Tex Mex Quinoa Bake |
Nutrient values for Clean Eating – Tex Mex Quinoa Bake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
273 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
345 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clean Eating – Tex Mex Quinoa Bake?
The alternative foods for Clean Eating – Tex Mex Quinoa Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clean Eating – Tex Mex Quinoa Bake are listed below.
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Dashing Dish – Brownie Batter Overnight Protein Oatmeal is an alternative to Clean Eating – Tex Mex Quinoa Bake because it has 273 calories, similar to Clean Eating – Tex Mex Quinoa Bake. The Dashing Dish – Brownie Batter Overnight Protein Oatmeal has similar iron to Clean Eating – Tex Mex Quinoa Bake, and similar calcium to Clean Eating – Tex Mex Quinoa Bake. The Dashing Dish – Brownie Batter Overnight Protein Oatmeal has more protein than Clean Eating – Tex Mex Quinoa Bake. To learn more about Dashing Dish – Brownie Batter Overnight Protein Oatmeal, read related food calories, and a nutrition guide.