Welch’s – Fruit Chews is a Welch’s type of food with 1 package serving size that provides 80 calories. Welch’s – Fruit Chews has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Welch’s – Fruit Chews. Welch’s – Fruit Chews nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Fruit Chews has the vitamins A, and C within it. Welch’s – Fruit Chews has 25 % vitamin A and 100 % vitamin C. Welch’s – Fruit Chews has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Fruit Chews has 0 g dietary fiber, and 11 g sugar. 1 serving of Welch’s – Fruit Chews provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Fruit Chews provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s – Fruit Chews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Fruit Chews provides –g fat for total of 67g. After 1 serving of Welch’s – Fruit Chews, 67g is needed for heart health. Welch’s – Fruit Chews provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Fruit Chews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Fruit Chews is one of the possibilities. 19g is provided by Welch’s – Fruit Chews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Fruit Chews leaves 231g carbohydrates for low-carb dieting. 1 serving of Welch’s – Fruit Chews provides 11g sugar for daily 75g sugar intake. 1 serving of Welch’s – Fruit Chews leaves 64g sugar for daily intake threshold of sugar. Welch’s – Fruit Chews provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Fruit Chews 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Fruit Chews. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Fruit Chews.
There are similar foods to the Welch’s – Fruit Chews in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit Chews, Fruit Chews, Fruit Chews, Passion Fruit, and Fruit Chews.
The nutrients table of the Welch’s – Fruit Chews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Welch’s – Fruit Chews |
Nutrient values for Welch’s – Fruit Chews |
|---|---|
|
Serving size |
1 package |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Fruit Chews?
The alternative foods for Welch’s – Fruit Chews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Fruit Chews are listed below.
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Fruit snack – Gummy is an alternative to Welch’s – Fruit Chews because it has 80 calories, similar to Welch’s – Fruit Chews. The Fruit snack – Gummy has similar iron to Welch’s – Fruit Chews, and similar calcium to Welch’s – Fruit Chews. The Fruit snack – Gummy has similar protein to Welch’s – Fruit Chews. To learn more about Fruit snack – Gummy, read related food calories, and a nutrition guide.
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MRE – Table Syrup is an alternative to Welch’s – Fruit Chews because it has 80 calories, similar to Welch’s – Fruit Chews. The MRE – Table Syrup has similar iron to Welch’s – Fruit Chews, and similar calcium to Welch’s – Fruit Chews. The MRE – Table Syrup has less protein than Welch’s – Fruit Chews. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Snacks is an alternative to Welch’s – Fruit Chews because it has 80 calories, similar to Welch’s – Fruit Chews. The Ocean Spray – Fruit Snacks has similar iron to Welch’s – Fruit Chews, and similar calcium to Welch’s – Fruit Chews. The Ocean Spray – Fruit Snacks has less protein than Welch’s – Fruit Chews. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.
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Fruit snack – Hello Kitty Fruit Snack is an alternative to Welch’s – Fruit Chews because it has 80 calories, similar to Welch’s – Fruit Chews. The Fruit snack – Hello Kitty Fruit Snack has similar iron to Welch’s – Fruit Chews, and similar calcium to Welch’s – Fruit Chews. The Fruit snack – Hello Kitty Fruit Snack has less protein than Welch’s – Fruit Chews. To learn more about Fruit snack – Hello Kitty Fruit Snack, read related food calories, and a nutrition guide.
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Scooby snacks – Fruit Snacks is an alternative to Welch’s – Fruit Chews because it has 80 calories, similar to Welch’s – Fruit Chews. The Scooby snacks – Fruit Snacks has similar iron to Welch’s – Fruit Chews, and similar calcium to Welch’s – Fruit Chews. The Scooby snacks – Fruit Snacks has less protein than Welch’s – Fruit Chews. To learn more about Scooby snacks – Fruit Snacks, read related food calories, and a nutrition guide.