Mission – 100% Whole Wheat Soft Taco Shell is a Mission type of food with 1 shell serving size that provides 130 calories. Mission – 100% Whole Wheat Soft Taco Shell has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mission – 100% Whole Wheat Soft Taco Shell. Mission – 100% Whole Wheat Soft Taco Shell nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mission – 100% Whole Wheat Soft Taco Shell has the vitamins A, and C within it. Mission – 100% Whole Wheat Soft Taco Shell has 0 % vitamin A and 0 % vitamin C. Mission – 100% Whole Wheat Soft Taco Shell has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 100% Whole Wheat Soft Taco Shell has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – 100% Whole Wheat Soft Taco Shell provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – 100% Whole Wheat Soft Taco Shell provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – 100% Whole Wheat Soft Taco Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 100% Whole Wheat Soft Taco Shell provides 3g fat for total of 67g. After 1 serving of Mission – 100% Whole Wheat Soft Taco Shell, 64g is needed for heart health. Mission – 100% Whole Wheat Soft Taco Shell provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mission – 100% Whole Wheat Soft Taco Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 100% Whole Wheat Soft Taco Shell is one of the possibilities. 22g is provided by Mission – 100% Whole Wheat Soft Taco Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 100% Whole Wheat Soft Taco Shell leaves 228g carbohydrates for low-carb dieting. 1 serving of Mission – 100% Whole Wheat Soft Taco Shell provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 100% Whole Wheat Soft Taco Shell leaves 73g sugar for daily intake threshold of sugar. Mission – 100% Whole Wheat Soft Taco Shell provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – 100% Whole Wheat Soft Taco Shell 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 100% Whole Wheat Soft Taco Shell. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – 100% Whole Wheat Soft Taco Shell.
There are similar foods to the Mission – 100% Whole Wheat Soft Taco Shell in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Soft Taco Shell, whole wheat taco shell, Flour Tortillas, 100% Whole Wheat, Soft Taco, 100% Whole Wheat Flour Tortillas, Soft Taco, and Whole Wheat Tortilla-Soft Taco.
The nutrients table of the Mission – 100% Whole Wheat Soft Taco Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 100% Whole Wheat Soft Taco Shell |
Nutrient values for Mission – 100% Whole Wheat Soft Taco Shell |
|---|---|
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Serving size |
1 shell |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Mission – 100% Whole Wheat Soft Taco Shell?
The alternative foods for Mission – 100% Whole Wheat Soft Taco Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – 100% Whole Wheat Soft Taco Shell are listed below.
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Kroger – Wheat Tortilla Shell is an alternative to Mission – 100% Whole Wheat Soft Taco Shell because it has 130 calories, similar to Mission – 100% Whole Wheat Soft Taco Shell. The Kroger – Wheat Tortilla Shell has more iron than Mission – 100% Whole Wheat Soft Taco Shell, and less calcium than Mission – 100% Whole Wheat Soft Taco Shell. The Kroger – Wheat Tortilla Shell has similar protein to Mission – 100% Whole Wheat Soft Taco Shell. To learn more about Kroger – Wheat Tortilla Shell, read related food calories, and a nutrition guide.