Jenny Craig – Southwestern Chicken is a Jenny Craig type of food with 1 box serving size that provides 250 calories. Jenny Craig – Southwestern Chicken has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of Jenny Craig – Southwestern Chicken. Jenny Craig – Southwestern Chicken nutrient values are 35 g carbohydrate, 14 g protein, and 6 g fat. Jenny Craig – Southwestern Chicken has the vitamins A, and C within it. Jenny Craig – Southwestern Chicken has 0 % vitamin A and 4 % vitamin C. Jenny Craig – Southwestern Chicken has 400 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Jenny Craig – Southwestern Chicken has 3 g dietary fiber, and 2 g sugar. 1 serving of Jenny Craig – Southwestern Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Southwestern Chicken provides 250g of 2,000 cal by leaving 1,750 cal.
Jenny Craig – Southwestern Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Southwestern Chicken provides 6g fat for total of 67g. After 1 serving of Jenny Craig – Southwestern Chicken, 61g is needed for heart health. Jenny Craig – Southwestern Chicken provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Jenny Craig – Southwestern Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Southwestern Chicken is one of the possibilities. 35g is provided by Jenny Craig – Southwestern Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Southwestern Chicken leaves 215g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Southwestern Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Southwestern Chicken leaves 73g sugar for daily intake threshold of sugar. Jenny Craig – Southwestern Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Southwestern Chicken 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Southwestern Chicken. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Southwestern Chicken.
There are similar foods to the Jenny Craig – Southwestern Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Style Chicken, Southwestern Style Chicken, Southwestern style. Chicken, Southwestern Style White Chicken, and Southwestern Style Chicken Burrito.
The nutrients table of the Jenny Craig – Southwestern Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Southwestern Chicken |
Nutrient values for Jenny Craig – Southwestern Chicken |
|---|---|
|
Serving size |
1 box |
|
Calories |
250 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Jenny Craig – Southwestern Chicken?
The alternative foods for Jenny Craig – Southwestern Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Southwestern Chicken are listed below.
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Fish bites – Mcdonald is an alternative to Jenny Craig – Southwestern Chicken because it has 250 calories, similar to Jenny Craig – Southwestern Chicken. The Fish bites – Mcdonald has less iron than Jenny Craig – Southwestern Chicken, and less calcium than Jenny Craig – Southwestern Chicken. The Fish bites – Mcdonald has less protein than Jenny Craig – Southwestern Chicken. To learn more about Fish bites – Mcdonald, read related food calories, and a nutrition guide.
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Gainomax – Recovery is an alternative to Jenny Craig – Southwestern Chicken because it has 250 calories, similar to Jenny Craig – Southwestern Chicken. The Gainomax – Recovery has less iron than Jenny Craig – Southwestern Chicken, and less calcium than Jenny Craig – Southwestern Chicken. The Gainomax – Recovery has more protein than Jenny Craig – Southwestern Chicken. To learn more about Gainomax – Recovery, read related food calories, and a nutrition guide.
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Mcdonald’s – Fish Mcbites – Snack Size is an alternative to Jenny Craig – Southwestern Chicken because it has 250 calories, similar to Jenny Craig – Southwestern Chicken. The Mcdonald’s – Fish Mcbites – Snack Size has less iron than Jenny Craig – Southwestern Chicken, and less calcium than Jenny Craig – Southwestern Chicken. The Mcdonald’s – Fish Mcbites – Snack Size has less protein than Jenny Craig – Southwestern Chicken. To learn more about Mcdonald’s – Fish Mcbites – Snack Size, read related food calories, and a nutrition guide.
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Lean Cuisine – Stuffed Rigatoni is an alternative to Jenny Craig – Southwestern Chicken because it has 250 calories, similar to Jenny Craig – Southwestern Chicken. The Lean Cuisine – Stuffed Rigatoni has less iron than Jenny Craig – Southwestern Chicken, and less calcium than Jenny Craig – Southwestern Chicken. The Lean Cuisine – Stuffed Rigatoni has less protein than Jenny Craig – Southwestern Chicken. To learn more about Lean Cuisine – Stuffed Rigatoni, read related food calories, and a nutrition guide.
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Jenny Craig – Three Cheese Ziti Marinara is an alternative to Jenny Craig – Southwestern Chicken because it has 250 calories, similar to Jenny Craig – Southwestern Chicken. The Jenny Craig – Three Cheese Ziti Marinara has less iron than Jenny Craig – Southwestern Chicken, and more calcium than Jenny Craig – Southwestern Chicken. The Jenny Craig – Three Cheese Ziti Marinara has more protein than Jenny Craig – Southwestern Chicken. To learn more about Jenny Craig – Three Cheese Ziti Marinara, read related food calories, and a nutrition guide.