A Xiao Zao is a Generic type of food with 100 g serving size that provides 334 calories. A Xiao Zao has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of A Xiao Zao . A Xiao Zao nutrient values are 82 g carbohydrate, 2 g protein, and 0 g fat. A Xiao Zao has the vitamins A, and C within it. A Xiao Zao has — % vitamin A and — % vitamin C. A Xiao Zao has 492 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. A Xiao Zao has — g dietary fiber, and — g sugar. 1 serving of A Xiao Zao provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. A Xiao Zao provides 334g of 2,000 cal by leaving 1,666 cal.
A Xiao Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A Xiao Zao provides –g fat for total of 67g. After 1 serving of A Xiao Zao , 67g is needed for heart health. A Xiao Zao provides 492g for 2,300g by leaving 1,808g for daily sodium intake. A Xiao Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A Xiao Zao is one of the possibilities. 82g is provided by A Xiao Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A Xiao Zao leaves 168g carbohydrates for low-carb dieting. 1 serving of A Xiao Zao provides –g sugar for daily 75g sugar intake. 1 serving of A Xiao Zao leaves 75g sugar for daily intake threshold of sugar. A Xiao Zao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A Xiao Zao 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A Xiao Zao . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of A Xiao Zao .
There are similar foods to the A Xiao Zao in terms of nutrition, daily intake amount, and calorie amount. These are 阿胶枣, 阿胶枣, 阿胶枣, 阿胶枣果脯, and 枣.
The nutrients table of the A Xiao Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A Xiao Zao |
Nutrient values for A Xiao Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
82 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
492 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for A Xiao Zao ?
The alternative foods for A Xiao Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A Xiao Zao are listed below.
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Geng Mi (Te Deng ) is an alternative to A Xiao Zao because it has 334 calories, similar to A Xiao Zao . The Geng Mi (Te Deng ) has less iron than A Xiao Zao , and similar calcium to A Xiao Zao . The Geng Mi (Te Deng ) has more protein than A Xiao Zao . To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to A Xiao Zao because it has 334 calories, similar to A Xiao Zao . The Xiang Su Yang Rou has more iron than A Xiao Zao , and less calcium than A Xiao Zao . The Xiang Su Yang Rou has more protein than A Xiao Zao . To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to A Xiao Zao because it has 334 calories, similar to A Xiao Zao . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than A Xiao Zao , and less calcium than A Xiao Zao . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than A Xiao Zao . To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to A Xiao Zao because it has 334 calories, similar to A Xiao Zao . The Hu Pi Yun Dou has more iron than A Xiao Zao , and more calcium than A Xiao Zao . The Hu Pi Yun Dou has more protein than A Xiao Zao . To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.
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Shu Ru Xiao Mai (Ying Zhi ) is an alternative to A Xiao Zao because it has 334 calories, similar to A Xiao Zao . The Shu Ru Xiao Mai (Ying Zhi ) has more iron than A Xiao Zao , and similar calcium to A Xiao Zao . The Shu Ru Xiao Mai (Ying Zhi ) has more protein than A Xiao Zao . To learn more about Shu Ru Xiao Mai (Ying Zhi ), read related food calories, and a nutrition guide.