Geng Mi (Te Deng ) is a Generic type of food with 100 g serving size that provides 334 calories. Geng Mi (Te Deng ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Geng Mi (Te Deng ). Geng Mi (Te Deng ) nutrient values are 75 g carbohydrate, 7 g protein, and 0 g fat. Geng Mi (Te Deng ) has the vitamins A, and C within it. Geng Mi (Te Deng ) has — % vitamin A and — % vitamin C. Geng Mi (Te Deng ) has 6 mg sodium, 58 mg potassium, — mg cholesterol, and — g trans fat. Geng Mi (Te Deng ) has 0 g dietary fiber, and — g sugar. 1 serving of Geng Mi (Te Deng ) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Mi (Te Deng ) provides 334g of 2,000 cal by leaving 1,666 cal.
Geng Mi (Te Deng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Mi (Te Deng ) provides –g fat for total of 67g. After 1 serving of Geng Mi (Te Deng ), 67g is needed for heart health. Geng Mi (Te Deng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Geng Mi (Te Deng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Geng Mi (Te Deng ) is one of the possibilities. 75g is provided by Geng Mi (Te Deng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Mi (Te Deng ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Geng Mi (Te Deng ) provides –g sugar for daily 75g sugar intake. 1 serving of Geng Mi (Te Deng ) leaves 75g sugar for daily intake threshold of sugar. Geng Mi (Te Deng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Geng Mi (Te Deng ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Mi (Te Deng ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Geng Mi (Te Deng ).
There are similar foods to the Geng Mi (Te Deng ) in terms of nutrition, daily intake amount, and calorie amount. These are 早籼(特等), 晚籼(特等), 粳米粥, 粳米饭(蒸), and 米汤.
The nutrients table of the Geng Mi (Te Deng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Geng Mi (Te Deng ) |
Nutrient values for Geng Mi (Te Deng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
6 mg |
|
Potassium |
58 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Geng Mi (Te Deng )?
The alternative foods for Geng Mi (Te Deng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Mi (Te Deng ) are listed below.
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A Xiao Zao is an alternative to Geng Mi (Te Deng ) because it has 334 calories, similar to Geng Mi (Te Deng ). The A Xiao Zao has more iron than Geng Mi (Te Deng ), and similar calcium to Geng Mi (Te Deng ). The A Xiao Zao has less protein than Geng Mi (Te Deng ). To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Geng Mi (Te Deng ) because it has 334 calories, similar to Geng Mi (Te Deng ). The Xiang Su Yang Rou has more iron than Geng Mi (Te Deng ), and less calcium than Geng Mi (Te Deng ). The Xiang Su Yang Rou has more protein than Geng Mi (Te Deng ). To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Geng Mi (Te Deng ) because it has 334 calories, similar to Geng Mi (Te Deng ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has similar iron to Geng Mi (Te Deng ), and less calcium than Geng Mi (Te Deng ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than Geng Mi (Te Deng ). To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to Geng Mi (Te Deng ) because it has 334 calories, similar to Geng Mi (Te Deng ). The Hu Pi Yun Dou has more iron than Geng Mi (Te Deng ), and more calcium than Geng Mi (Te Deng ). The Hu Pi Yun Dou has more protein than Geng Mi (Te Deng ). To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.
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Shu Ru Xiao Mai (Ying Zhi ) is an alternative to Geng Mi (Te Deng ) because it has 334 calories, similar to Geng Mi (Te Deng ). The Shu Ru Xiao Mai (Ying Zhi ) has more iron than Geng Mi (Te Deng ), and similar calcium to Geng Mi (Te Deng ). The Shu Ru Xiao Mai (Ying Zhi ) has more protein than Geng Mi (Te Deng ). To learn more about Shu Ru Xiao Mai (Ying Zhi ), read related food calories, and a nutrition guide.