Captain D’s – Fries is a Captain D’s type of food with 1 order serving size that provides 310 calories. Captain D’s – Fries has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Captain D’s – Fries. Captain D’s – Fries nutrient values are 38 g carbohydrate, 3 g protein, and 15 g fat. Captain D’s – Fries has the vitamins A, and C within it. Captain D’s – Fries has 0 % vitamin A and 0 % vitamin C. Captain D’s – Fries has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 2 g trans fat. Captain D’s – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Captain D’s – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Captain D’s – Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Captain D’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – Fries provides 15g fat for total of 67g. After 1 serving of Captain D’s – Fries, 52g is needed for heart health. Captain D’s – Fries provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Captain D’s – Fries causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – Fries is one of the possibilities. 38g is provided by Captain D’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – Fries leaves 212g carbohydrates for low-carb dieting. 1 serving of Captain D’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Captain D’s – Fries leaves 75g sugar for daily intake threshold of sugar. Captain D’s – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Captain D’s – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Captain D’s – Fries.
There are similar foods to the Captain D’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fish & Fries, Sb (Fries), French Fries, Potatoes, and French Fries Pint.
The nutrients table of the Captain D’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain D’s – Fries |
Nutrient values for Captain D’s – Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
3 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Captain D’s – Fries?
The alternative foods for Captain D’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain D’s – Fries are listed below.
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Denny’s – Whole Wheat Pancakes is an alternative to Captain D’s – Fries because it has 310 calories, similar to Captain D’s – Fries. The Denny’s – Whole Wheat Pancakes has similar iron to Captain D’s – Fries, and similar calcium to Captain D’s – Fries. The Denny’s – Whole Wheat Pancakes has more protein than Captain D’s – Fries. To learn more about Denny’s – Whole Wheat Pancakes, read related food calories, and a nutrition guide.