Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 334 calories. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 16 g protein, and 27 g fat. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has 48 mg sodium, 270 mg potassium, 69 mg cholesterol, and — g trans fat. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides 5 % iron, 1 g polyunsaturated and 13 g unsaturated fat along with 11 g saturated fat. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides 334g of 2,000 cal by leaving 1,666 cal.
Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides 27g fat for total of 67g. After 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), 40g is needed for heart health. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki).
There are similar foods to the Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉ランプ（生・脂身つき）, 国産牛肉もも（生・脂身つき）, 国産牛肉リブロース（生・脂身つき）, 和牛肉（生・サーロイン・脂身つき）, and 国産牛肉ばら（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) |
Nutrient values for Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
48 mg |
|
Potassium |
270 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki)?
The alternative foods for Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) are listed below.
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A Xiao Zao is an alternative to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 334 calories, similar to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The A Xiao Zao has more iron than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The A Xiao Zao has less protein than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Geng Mi (Te Deng ) is an alternative to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 334 calories, similar to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Geng Mi (Te Deng ) has similar iron to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Geng Mi (Te Deng ) has less protein than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 334 calories, similar to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Xiang Su Yang Rou has more iron than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Xiang Su Yang Rou has less protein than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 334 calories, similar to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Hu Pi Yun Dou has more iron than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Hu Pi Yun Dou has more protein than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.
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Shu Ru Xiao Mai (Ying Zhi ) is an alternative to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) because it has 334 calories, similar to Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Shu Ru Xiao Mai (Ying Zhi ) has more iron than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). The Shu Ru Xiao Mai (Ying Zhi ) has less protein than Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki). To learn more about Shu Ru Xiao Mai (Ying Zhi ), read related food calories, and a nutrition guide.