Kwik Trip – Chocolate Chip Muffin is a Kwik Trip type of food with 1 Muffin serving size that provides 570 calories. Kwik Trip – Chocolate Chip Muffin has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Kwik Trip – Chocolate Chip Muffin. Kwik Trip – Chocolate Chip Muffin nutrient values are 69 g carbohydrate, 7 g protein, and 30 g fat. Kwik Trip – Chocolate Chip Muffin has the vitamins A, and C within it. Kwik Trip – Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. Kwik Trip – Chocolate Chip Muffin has 480 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Kwik Trip – Chocolate Chip Muffin has 2 g dietary fiber, and 43 g sugar. 1 serving of Kwik Trip – Chocolate Chip Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kwik Trip – Chocolate Chip Muffin provides 570g of 2,000 cal by leaving 1,430 cal.
Kwik Trip – Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip – Chocolate Chip Muffin provides 30g fat for total of 67g. After 1 serving of Kwik Trip – Chocolate Chip Muffin, 37g is needed for heart health. Kwik Trip – Chocolate Chip Muffin provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Kwik Trip – Chocolate Chip Muffin causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip – Chocolate Chip Muffin is one of the possibilities. 69g is provided by Kwik Trip – Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip – Chocolate Chip Muffin leaves 181g carbohydrates for low-carb dieting. 1 serving of Kwik Trip – Chocolate Chip Muffin provides 43g sugar for daily 75g sugar intake. 1 serving of Kwik Trip – Chocolate Chip Muffin leaves 32g sugar for daily intake threshold of sugar. Kwik Trip – Chocolate Chip Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kwik Trip – Chocolate Chip Muffin 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip – Chocolate Chip Muffin. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Kwik Trip – Chocolate Chip Muffin.
There are similar foods to the Kwik Trip – Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Muffin, Chocolate Chip Muffin, Double Chocolate Chip Muffin, Banana Chocolate Chip Muffin, and Chocolate Chip Muffin Mini.
The nutrients table of the Kwik Trip – Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kwik Trip – Chocolate Chip Muffin |
Nutrient values for Kwik Trip – Chocolate Chip Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
570 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
69 g |
|
Dietary fiber |
2 g |
|
Sugar |
43 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Kwik Trip – Chocolate Chip Muffin?
The alternative foods for Kwik Trip – Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kwik Trip – Chocolate Chip Muffin are listed below.
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Sodexo Campus – Cranberry Walnut Pumpkin Muffin is an alternative to Kwik Trip – Chocolate Chip Muffin because it has 570 calories, similar to Kwik Trip – Chocolate Chip Muffin. The Sodexo Campus – Cranberry Walnut Pumpkin Muffin has more iron than Kwik Trip – Chocolate Chip Muffin, and more calcium than Kwik Trip – Chocolate Chip Muffin. The Sodexo Campus – Cranberry Walnut Pumpkin Muffin has similar protein to Kwik Trip – Chocolate Chip Muffin. To learn more about Sodexo Campus – Cranberry Walnut Pumpkin Muffin, read related food calories, and a nutrition guide.