Shu Ru Xiao Mai (Ying Zhi ) is a Generic type of food with 100 g serving size that provides 334 calories. Shu Ru Xiao Mai (Ying Zhi ) has 78% carbohydrate, and 8% fat, 15% protein in 100 gram of Shu Ru Xiao Mai (Ying Zhi ). Shu Ru Xiao Mai (Ying Zhi ) nutrient values are 69 g carbohydrate, 13 g protein, and 3 g fat. Shu Ru Xiao Mai (Ying Zhi ) has the vitamins A, and C within it. Shu Ru Xiao Mai (Ying Zhi ) has 0 % vitamin A and 0 % vitamin C. Shu Ru Xiao Mai (Ying Zhi ) has 2 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. Shu Ru Xiao Mai (Ying Zhi ) has 11 g dietary fiber, and — g sugar. 1 serving of Shu Ru Xiao Mai (Ying Zhi ) provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shu Ru Xiao Mai (Ying Zhi ) provides 334g of 2,000 cal by leaving 1,666 cal.
Shu Ru Xiao Mai (Ying Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Xiao Mai (Ying Zhi ) provides 3g fat for total of 67g. After 1 serving of Shu Ru Xiao Mai (Ying Zhi ), 64g is needed for heart health. Shu Ru Xiao Mai (Ying Zhi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shu Ru Xiao Mai (Ying Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Xiao Mai (Ying Zhi ) is one of the possibilities. 69g is provided by Shu Ru Xiao Mai (Ying Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Xiao Mai (Ying Zhi ) leaves 181g carbohydrates for low-carb dieting. 1 serving of Shu Ru Xiao Mai (Ying Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Xiao Mai (Ying Zhi ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Xiao Mai (Ying Zhi ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Shu Ru Xiao Mai (Ying Zhi ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Xiao Mai (Ying Zhi ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Xiao Mai (Ying Zhi ).
There are similar foods to the Shu Ru Xiao Mai (Ying Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入小麦（軟質）, 意大利硬质小麦面, 肩ロース, 輸入牛もも肉, and 輸入牛肉かた（生・赤肉）.
The nutrients table of the Shu Ru Xiao Mai (Ying Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shu Ru Xiao Mai (Ying Zhi ) |
Nutrient values for Shu Ru Xiao Mai (Ying Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
69 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Shu Ru Xiao Mai (Ying Zhi )?
The alternative foods for Shu Ru Xiao Mai (Ying Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Xiao Mai (Ying Zhi ) are listed below.
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A Xiao Zao is an alternative to Shu Ru Xiao Mai (Ying Zhi ) because it has 334 calories, similar to Shu Ru Xiao Mai (Ying Zhi ). The A Xiao Zao has less iron than Shu Ru Xiao Mai (Ying Zhi ), and similar calcium to Shu Ru Xiao Mai (Ying Zhi ). The A Xiao Zao has less protein than Shu Ru Xiao Mai (Ying Zhi ). To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Geng Mi (Te Deng ) is an alternative to Shu Ru Xiao Mai (Ying Zhi ) because it has 334 calories, similar to Shu Ru Xiao Mai (Ying Zhi ). The Geng Mi (Te Deng ) has less iron than Shu Ru Xiao Mai (Ying Zhi ), and similar calcium to Shu Ru Xiao Mai (Ying Zhi ). The Geng Mi (Te Deng ) has less protein than Shu Ru Xiao Mai (Ying Zhi ). To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Shu Ru Xiao Mai (Ying Zhi ) because it has 334 calories, similar to Shu Ru Xiao Mai (Ying Zhi ). The Xiang Su Yang Rou has less iron than Shu Ru Xiao Mai (Ying Zhi ), and less calcium than Shu Ru Xiao Mai (Ying Zhi ). The Xiang Su Yang Rou has less protein than Shu Ru Xiao Mai (Ying Zhi ). To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Shu Ru Xiao Mai (Ying Zhi ) because it has 334 calories, similar to Shu Ru Xiao Mai (Ying Zhi ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than Shu Ru Xiao Mai (Ying Zhi ), and less calcium than Shu Ru Xiao Mai (Ying Zhi ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than Shu Ru Xiao Mai (Ying Zhi ). To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to Shu Ru Xiao Mai (Ying Zhi ) because it has 334 calories, similar to Shu Ru Xiao Mai (Ying Zhi ). The Hu Pi Yun Dou has less iron than Shu Ru Xiao Mai (Ying Zhi ), and more calcium than Shu Ru Xiao Mai (Ying Zhi ). The Hu Pi Yun Dou has more protein than Shu Ru Xiao Mai (Ying Zhi ). To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.