rollin oats – Oatmeal Cinnamon Roll is a rollin oats type of food with serving size that provides 160 calories. rollin oats – Oatmeal Cinnamon Roll has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of rollin oats – Oatmeal Cinnamon Roll. rollin oats – Oatmeal Cinnamon Roll nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. rollin oats – Oatmeal Cinnamon Roll has the vitamins A, and C within it. rollin oats – Oatmeal Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. rollin oats – Oatmeal Cinnamon Roll has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. rollin oats – Oatmeal Cinnamon Roll has 3 g dietary fiber, and 13 g sugar. 1 serving of rollin oats – Oatmeal Cinnamon Roll provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rollin oats – Oatmeal Cinnamon Roll provides 160g of 2,000 cal by leaving 1,840 cal.
rollin oats – Oatmeal Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rollin oats – Oatmeal Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of rollin oats – Oatmeal Cinnamon Roll, 65g is needed for heart health. rollin oats – Oatmeal Cinnamon Roll provides 240g for 2,300g by leaving 2,060g for daily sodium intake. rollin oats – Oatmeal Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rollin oats – Oatmeal Cinnamon Roll is one of the possibilities. 32g is provided by rollin oats – Oatmeal Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rollin oats – Oatmeal Cinnamon Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of rollin oats – Oatmeal Cinnamon Roll provides 13g sugar for daily 75g sugar intake. 1 serving of rollin oats – Oatmeal Cinnamon Roll leaves 62g sugar for daily intake threshold of sugar. rollin oats – Oatmeal Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of rollin oats – Oatmeal Cinnamon Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rollin oats – Oatmeal Cinnamon Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of rollin oats – Oatmeal Cinnamon Roll.
There are similar foods to the rollin oats – Oatmeal Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Oatmeal – Apples & Cinnamon, Oatmeal, Oatmeal, and Oatmeal.
The nutrients table of the rollin oats – Oatmeal Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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rollin oats – Oatmeal Cinnamon Roll |
Nutrient values for rollin oats – Oatmeal Cinnamon Roll |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for rollin oats – Oatmeal Cinnamon Roll?
The alternative foods for rollin oats – Oatmeal Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rollin oats – Oatmeal Cinnamon Roll are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to rollin oats – Oatmeal Cinnamon Roll because it has 160 calories, similar to rollin oats – Oatmeal Cinnamon Roll. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than rollin oats – Oatmeal Cinnamon Roll, and similar calcium to rollin oats – Oatmeal Cinnamon Roll. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than rollin oats – Oatmeal Cinnamon Roll. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to rollin oats – Oatmeal Cinnamon Roll because it has 160 calories, similar to rollin oats – Oatmeal Cinnamon Roll. The Outtakes – Apple Raisin Couscous has less iron than rollin oats – Oatmeal Cinnamon Roll, and less calcium than rollin oats – Oatmeal Cinnamon Roll. The Outtakes – Apple Raisin Couscous has less protein than rollin oats – Oatmeal Cinnamon Roll. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to rollin oats – Oatmeal Cinnamon Roll because it has 160 calories, similar to rollin oats – Oatmeal Cinnamon Roll. The Chobani – Pineapple has less iron than rollin oats – Oatmeal Cinnamon Roll, and more calcium than rollin oats – Oatmeal Cinnamon Roll. The Chobani – Pineapple has more protein than rollin oats – Oatmeal Cinnamon Roll. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to rollin oats – Oatmeal Cinnamon Roll because it has 160 calories, similar to rollin oats – Oatmeal Cinnamon Roll. The Wonder+ – White with Fibre has less iron than rollin oats – Oatmeal Cinnamon Roll, and less calcium than rollin oats – Oatmeal Cinnamon Roll. The Wonder+ – White with Fibre has more protein than rollin oats – Oatmeal Cinnamon Roll. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.
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Medical Weight Loss – Shake is an alternative to rollin oats – Oatmeal Cinnamon Roll because it has 160 calories, similar to rollin oats – Oatmeal Cinnamon Roll. The Medical Weight Loss – Shake has more iron than rollin oats – Oatmeal Cinnamon Roll, and more calcium than rollin oats – Oatmeal Cinnamon Roll. The Medical Weight Loss – Shake has more protein than rollin oats – Oatmeal Cinnamon Roll. To learn more about Medical Weight Loss – Shake, read related food calories, and a nutrition guide.