Outtakes – Apple Raisin Couscous is a Outtakes type of food with serving size that provides 160 calories. Outtakes – Apple Raisin Couscous has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of Outtakes – Apple Raisin Couscous. Outtakes – Apple Raisin Couscous nutrient values are 33 g carbohydrate, 3 g protein, and 2 g fat. Outtakes – Apple Raisin Couscous has the vitamins A, and C within it. Outtakes – Apple Raisin Couscous has 2 % vitamin A and 5 % vitamin C. Outtakes – Apple Raisin Couscous has 91 mg sodium, 171 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Apple Raisin Couscous has 3 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Apple Raisin Couscous provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Apple Raisin Couscous provides 160g of 2,000 cal by leaving 1,840 cal.
Outtakes – Apple Raisin Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple Raisin Couscous provides 2g fat for total of 67g. After 1 serving of Outtakes – Apple Raisin Couscous, 65g is needed for heart health. Outtakes – Apple Raisin Couscous provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Outtakes – Apple Raisin Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apple Raisin Couscous is one of the possibilities. 33g is provided by Outtakes – Apple Raisin Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple Raisin Couscous leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple Raisin Couscous provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple Raisin Couscous leaves 63g sugar for daily intake threshold of sugar. Outtakes – Apple Raisin Couscous provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Apple Raisin Couscous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple Raisin Couscous. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple Raisin Couscous.
There are similar foods to the Outtakes – Apple Raisin Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Couscous, Apple, Moroccan Couscous Salad, Mediterranean Couscous Salad, and Vegetable Couscous Salad.
The nutrients table of the Outtakes – Apple Raisin Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Apple Raisin Couscous |
Nutrient values for Outtakes – Apple Raisin Couscous |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
91 mg |
|
Potassium |
171 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Apple Raisin Couscous?
The alternative foods for Outtakes – Apple Raisin Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Apple Raisin Couscous are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Outtakes – Apple Raisin Couscous because it has 160 calories, similar to Outtakes – Apple Raisin Couscous. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Outtakes – Apple Raisin Couscous, and more calcium than Outtakes – Apple Raisin Couscous. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Outtakes – Apple Raisin Couscous. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Outtakes – Apple Raisin Couscous because it has 160 calories, similar to Outtakes – Apple Raisin Couscous. The rollin oats – Oatmeal Cinnamon Roll has more iron than Outtakes – Apple Raisin Couscous, and more calcium than Outtakes – Apple Raisin Couscous. The rollin oats – Oatmeal Cinnamon Roll has more protein than Outtakes – Apple Raisin Couscous. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Outtakes – Apple Raisin Couscous because it has 160 calories, similar to Outtakes – Apple Raisin Couscous. The Chobani – Pineapple has similar iron to Outtakes – Apple Raisin Couscous, and more calcium than Outtakes – Apple Raisin Couscous. The Chobani – Pineapple has more protein than Outtakes – Apple Raisin Couscous. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Outtakes – Apple Raisin Couscous because it has 160 calories, similar to Outtakes – Apple Raisin Couscous. The Wonder+ – White with Fibre has more iron than Outtakes – Apple Raisin Couscous, and more calcium than Outtakes – Apple Raisin Couscous. The Wonder+ – White with Fibre has more protein than Outtakes – Apple Raisin Couscous. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.
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Medical Weight Loss – Shake is an alternative to Outtakes – Apple Raisin Couscous because it has 160 calories, similar to Outtakes – Apple Raisin Couscous. The Medical Weight Loss – Shake has more iron than Outtakes – Apple Raisin Couscous, and more calcium than Outtakes – Apple Raisin Couscous. The Medical Weight Loss – Shake has more protein than Outtakes – Apple Raisin Couscous. To learn more about Medical Weight Loss – Shake, read related food calories, and a nutrition guide.