Saladworks Wheat Roll – Wheat Roll from Saladworks is a Saladworks Wheat Roll type of food with 1 roll serving size that provides 155 calories. Saladworks Wheat Roll – Wheat Roll from Saladworks has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Saladworks Wheat Roll – Wheat Roll from Saladworks. Saladworks Wheat Roll – Wheat Roll from Saladworks nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Saladworks Wheat Roll – Wheat Roll from Saladworks has the vitamins A, and C within it. Saladworks Wheat Roll – Wheat Roll from Saladworks has 0 % vitamin A and 0 % vitamin C. Saladworks Wheat Roll – Wheat Roll from Saladworks has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Saladworks Wheat Roll – Wheat Roll from Saladworks has 4 g dietary fiber, and 2 g sugar. 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Saladworks Wheat Roll – Wheat Roll from Saladworks provides 155g of 2,000 cal by leaving 1,845 cal.
Saladworks Wheat Roll – Wheat Roll from Saladworks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saladworks Wheat Roll – Wheat Roll from Saladworks provides 2g fat for total of 67g. After 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks, 65g is needed for heart health. Saladworks Wheat Roll – Wheat Roll from Saladworks provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Saladworks Wheat Roll – Wheat Roll from Saladworks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Saladworks Wheat Roll – Wheat Roll from Saladworks is one of the possibilities. 25g is provided by Saladworks Wheat Roll – Wheat Roll from Saladworks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks leaves 225g carbohydrates for low-carb dieting. 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks provides 2g sugar for daily 75g sugar intake. 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks leaves 73g sugar for daily intake threshold of sugar. Saladworks Wheat Roll – Wheat Roll from Saladworks provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Saladworks Wheat Roll – Wheat Roll from Saladworks 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saladworks Wheat Roll – Wheat Roll from Saladworks. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Saladworks Wheat Roll – Wheat Roll from Saladworks.
There are similar foods to the Saladworks Wheat Roll – Wheat Roll from Saladworks in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Roll From Saladworks, Wheat Roll, Whole Wheat Roll, Wheat Roll – Dana, and Wheat Roll (Net Carbs).
The nutrients table of the Saladworks Wheat Roll – Wheat Roll from Saladworks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Saladworks Wheat Roll – Wheat Roll from Saladworks |
Nutrient values for Saladworks Wheat Roll – Wheat Roll from Saladworks |
|---|---|
|
Serving size |
1 roll |
|
Calories |
155 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Saladworks Wheat Roll – Wheat Roll from Saladworks?
The alternative foods for Saladworks Wheat Roll – Wheat Roll from Saladworks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Saladworks Wheat Roll – Wheat Roll from Saladworks are listed below.
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Wheat roll – Roll is an alternative to Saladworks Wheat Roll – Wheat Roll from Saladworks because it has 155 calories, similar to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Wheat roll – Roll has similar iron to Saladworks Wheat Roll – Wheat Roll from Saladworks, and similar calcium to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Wheat roll – Roll has similar protein to Saladworks Wheat Roll – Wheat Roll from Saladworks. To learn more about Wheat roll – Roll, read related food calories, and a nutrition guide.
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Salad Works – Whole Wheat Roll is an alternative to Saladworks Wheat Roll – Wheat Roll from Saladworks because it has 155 calories, similar to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Whole Wheat Roll has similar iron to Saladworks Wheat Roll – Wheat Roll from Saladworks, and similar calcium to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Whole Wheat Roll has similar protein to Saladworks Wheat Roll – Wheat Roll from Saladworks. To learn more about Salad Works – Whole Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Wheat Roll is an alternative to Saladworks Wheat Roll – Wheat Roll from Saladworks because it has 155 calories, similar to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Wheat Roll has similar iron to Saladworks Wheat Roll – Wheat Roll from Saladworks, and similar calcium to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Wheat Roll has similar protein to Saladworks Wheat Roll – Wheat Roll from Saladworks. To learn more about Salad Works – Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Roll is an alternative to Saladworks Wheat Roll – Wheat Roll from Saladworks because it has 155 calories, similar to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Roll has similar iron to Saladworks Wheat Roll – Wheat Roll from Saladworks, and similar calcium to Saladworks Wheat Roll – Wheat Roll from Saladworks. The Salad Works – Roll has similar protein to Saladworks Wheat Roll – Wheat Roll from Saladworks. To learn more about Salad Works – Roll, read related food calories, and a nutrition guide.