Salad Works – Whole Wheat Roll is a Salad Works type of food with 1 roll serving size that provides 155 calories. Salad Works – Whole Wheat Roll has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Salad Works – Whole Wheat Roll. Salad Works – Whole Wheat Roll nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Salad Works – Whole Wheat Roll has the vitamins A, and C within it. Salad Works – Whole Wheat Roll has 0 % vitamin A and 0 % vitamin C. Salad Works – Whole Wheat Roll has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salad Works – Whole Wheat Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Salad Works – Whole Wheat Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Salad Works – Whole Wheat Roll provides 155g of 2,000 cal by leaving 1,845 cal.
Salad Works – Whole Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salad Works – Whole Wheat Roll provides 2g fat for total of 67g. After 1 serving of Salad Works – Whole Wheat Roll, 65g is needed for heart health. Salad Works – Whole Wheat Roll provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Salad Works – Whole Wheat Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salad Works – Whole Wheat Roll is one of the possibilities. 25g is provided by Salad Works – Whole Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salad Works – Whole Wheat Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of Salad Works – Whole Wheat Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Salad Works – Whole Wheat Roll leaves 73g sugar for daily intake threshold of sugar. Salad Works – Whole Wheat Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Salad Works – Whole Wheat Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salad Works – Whole Wheat Roll. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Salad Works – Whole Wheat Roll.
There are similar foods to the Salad Works – Whole Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Roll, Wheat Roll, Wheat Roll, Wheat Roll, and Roll.
The nutrients table of the Salad Works – Whole Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salad Works – Whole Wheat Roll |
Nutrient values for Salad Works – Whole Wheat Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
155 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salad Works – Whole Wheat Roll?
The alternative foods for Salad Works – Whole Wheat Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salad Works – Whole Wheat Roll are listed below.
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Wheat roll – Roll is an alternative to Salad Works – Whole Wheat Roll because it has 155 calories, similar to Salad Works – Whole Wheat Roll. The Wheat roll – Roll has similar iron to Salad Works – Whole Wheat Roll, and similar calcium to Salad Works – Whole Wheat Roll. The Wheat roll – Roll has similar protein to Salad Works – Whole Wheat Roll. To learn more about Wheat roll – Roll, read related food calories, and a nutrition guide.
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Saladworks Wheat Roll – Wheat Roll from Saladworks is an alternative to Salad Works – Whole Wheat Roll because it has 155 calories, similar to Salad Works – Whole Wheat Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar iron to Salad Works – Whole Wheat Roll, and similar calcium to Salad Works – Whole Wheat Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar protein to Salad Works – Whole Wheat Roll. To learn more about Saladworks Wheat Roll – Wheat Roll from Saladworks, read related food calories, and a nutrition guide.
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Salad Works – Wheat Roll is an alternative to Salad Works – Whole Wheat Roll because it has 155 calories, similar to Salad Works – Whole Wheat Roll. The Salad Works – Wheat Roll has similar iron to Salad Works – Whole Wheat Roll, and similar calcium to Salad Works – Whole Wheat Roll. The Salad Works – Wheat Roll has similar protein to Salad Works – Whole Wheat Roll. To learn more about Salad Works – Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Roll is an alternative to Salad Works – Whole Wheat Roll because it has 155 calories, similar to Salad Works – Whole Wheat Roll. The Salad Works – Roll has similar iron to Salad Works – Whole Wheat Roll, and similar calcium to Salad Works – Whole Wheat Roll. The Salad Works – Roll has similar protein to Salad Works – Whole Wheat Roll. To learn more about Salad Works – Roll, read related food calories, and a nutrition guide.