Salad Works – Roll is a Salad Works type of food with 1 roll serving size that provides 155 calories. Salad Works – Roll has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Salad Works – Roll. Salad Works – Roll nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Salad Works – Roll has the vitamins A, and C within it. Salad Works – Roll has 0 % vitamin A and 0 % vitamin C. Salad Works – Roll has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salad Works – Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Salad Works – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Salad Works – Roll provides 155g of 2,000 cal by leaving 1,845 cal.
Salad Works – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salad Works – Roll provides 2g fat for total of 67g. After 1 serving of Salad Works – Roll, 65g is needed for heart health. Salad Works – Roll provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Salad Works – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salad Works – Roll is one of the possibilities. 25g is provided by Salad Works – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salad Works – Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of Salad Works – Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Salad Works – Roll leaves 73g sugar for daily intake threshold of sugar. Salad Works – Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Salad Works – Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salad Works – Roll. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Salad Works – Roll.
There are similar foods to the Salad Works – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Roll, Wheat Roll, White Roll, Multigrain Roll, and Whole Wheat Roll.
The nutrients table of the Salad Works – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salad Works – Roll |
Nutrient values for Salad Works – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
155 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salad Works – Roll?
The alternative foods for Salad Works – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salad Works – Roll are listed below.
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Wheat roll – Roll is an alternative to Salad Works – Roll because it has 155 calories, similar to Salad Works – Roll. The Wheat roll – Roll has similar iron to Salad Works – Roll, and similar calcium to Salad Works – Roll. The Wheat roll – Roll has similar protein to Salad Works – Roll. To learn more about Wheat roll – Roll, read related food calories, and a nutrition guide.
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Saladworks Wheat Roll – Wheat Roll from Saladworks is an alternative to Salad Works – Roll because it has 155 calories, similar to Salad Works – Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar iron to Salad Works – Roll, and similar calcium to Salad Works – Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar protein to Salad Works – Roll. To learn more about Saladworks Wheat Roll – Wheat Roll from Saladworks, read related food calories, and a nutrition guide.
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Salad Works – Whole Wheat Roll is an alternative to Salad Works – Roll because it has 155 calories, similar to Salad Works – Roll. The Salad Works – Whole Wheat Roll has similar iron to Salad Works – Roll, and similar calcium to Salad Works – Roll. The Salad Works – Whole Wheat Roll has similar protein to Salad Works – Roll. To learn more about Salad Works – Whole Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Wheat Roll is an alternative to Salad Works – Roll because it has 155 calories, similar to Salad Works – Roll. The Salad Works – Wheat Roll has similar iron to Salad Works – Roll, and similar calcium to Salad Works – Roll. The Salad Works – Wheat Roll has similar protein to Salad Works – Roll. To learn more about Salad Works – Wheat Roll, read related food calories, and a nutrition guide.