UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has 64% carbohydrate, and 32% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes nutrient values are 32 g carbohydrate, 2 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has 252 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has 192 mg sodium, 326 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has 3 g dietary fiber, and 13 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 192g for 2,300g by leaving 2,108g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 13g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes leaves 62g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Maple Mashed Sweet Potatoes, Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, and Wasabi Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
197 |
|
Carbs percentage |
64% |
|
Fat percentage |
32% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
192 mg |
|
Potassium |
326 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
252 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more iron than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more protein than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has more iron than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has more protein than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, read related food calories, and a nutrition guide.