UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has 6% carbohydrate, and 78% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler nutrient values are 3 g carbohydrate, 8 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has 3 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has 1254 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides 8 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides 1,254g for 2,300g by leaving 1,046g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Cajun Chips, and Cajun Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler |
|---|---|
|
Serving size |
4 oz |
|
Calories |
197 |
|
Carbs percentage |
6% |
|
Fat percentage |
78% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1254 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. The UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, read related food calories, and a nutrition guide.