The UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has 39% carbohydrate, and 53% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes nutrient values are 18 g carbohydrate, 4 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has 7 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has 239 mg sodium, 59 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 197g of 2,000 cal by leaving 1,803 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 239g for 2,300g by leaving 2,061g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Au Gratin, Cauliflower Au Gratin, Zucchini Au Gratin, Mashed Potatoes, and Rosemary Potatoes.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes
Serving size	4 oz
Calories	197
Carbs percentage	39%
Fat percentage	53%
Protein percentage	9%
Carbs	18 g
Dietary fiber	1 g
Sugar	1 g
Fat	11 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	239 mg
Potassium	59 mg
Cholesterol	19 mg
Vitamin a	7 %
Vitamin c	0 %
Calcium	8 %
Iron	0 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Granola Maple Mashed Sweet Potatoes, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more iron than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has more protein than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has more iron than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler has more protein than UNC Chapel Hill CDS Carolina Dining Services – Au Gratin Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Tofu Scrambler, read related food calories, and a nutrition guide.