Munchy’s – Dark Chocolate Oat Krunch is a Munchy’s type of food with 3 pieces serving size that provides 120 calories. Munchy’s – Dark Chocolate Oat Krunch has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Munchy’s – Dark Chocolate Oat Krunch. Munchy’s – Dark Chocolate Oat Krunch nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Munchy’s – Dark Chocolate Oat Krunch has the vitamins A, and C within it. Munchy’s – Dark Chocolate Oat Krunch has 0 % vitamin A and 0 % vitamin C. Munchy’s – Dark Chocolate Oat Krunch has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchy’s – Dark Chocolate Oat Krunch has 2 g dietary fiber, and 7 g sugar. 1 serving of Munchy’s – Dark Chocolate Oat Krunch provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Munchy’s – Dark Chocolate Oat Krunch provides 120g of 2,000 cal by leaving 1,880 cal.
Munchy’s – Dark Chocolate Oat Krunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchy’s – Dark Chocolate Oat Krunch provides 5g fat for total of 67g. After 1 serving of Munchy’s – Dark Chocolate Oat Krunch, 62g is needed for heart health. Munchy’s – Dark Chocolate Oat Krunch provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Munchy’s – Dark Chocolate Oat Krunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchy’s – Dark Chocolate Oat Krunch is one of the possibilities. 18g is provided by Munchy’s – Dark Chocolate Oat Krunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchy’s – Dark Chocolate Oat Krunch leaves 232g carbohydrates for low-carb dieting. 1 serving of Munchy’s – Dark Chocolate Oat Krunch provides 7g sugar for daily 75g sugar intake. 1 serving of Munchy’s – Dark Chocolate Oat Krunch leaves 68g sugar for daily intake threshold of sugar. Munchy’s – Dark Chocolate Oat Krunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Munchy’s – Dark Chocolate Oat Krunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchy’s – Dark Chocolate Oat Krunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Munchy’s – Dark Chocolate Oat Krunch.
There are similar foods to the Munchy’s – Dark Chocolate Oat Krunch in terms of nutrition, daily intake amount, and calorie amount. These are Oat Krunch, Dark Chocolate, Dark Chocolate Oat Krunch, Oat Krunch (Dark Chocolate), Oat Krunch Dark Chocolate, and Oat Krunch Dark Chocolate.
The nutrients table of the Munchy’s – Dark Chocolate Oat Krunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Munchy’s – Dark Chocolate Oat Krunch |
Nutrient values for Munchy’s – Dark Chocolate Oat Krunch |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for Munchy’s – Dark Chocolate Oat Krunch?
The alternative foods for Munchy’s – Dark Chocolate Oat Krunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchy’s – Dark Chocolate Oat Krunch are listed below.
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Hup Seng – Wholemeal Crackers is an alternative to Munchy’s – Dark Chocolate Oat Krunch because it has 120 calories, similar to Munchy’s – Dark Chocolate Oat Krunch. The Hup Seng – Wholemeal Crackers has more iron than Munchy’s – Dark Chocolate Oat Krunch, and less calcium than Munchy’s – Dark Chocolate Oat Krunch. The Hup Seng – Wholemeal Crackers has similar protein to Munchy’s – Dark Chocolate Oat Krunch. To learn more about Hup Seng – Wholemeal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Covered Marshmallows is an alternative to Munchy’s – Dark Chocolate Oat Krunch because it has 120 calories, similar to Munchy’s – Dark Chocolate Oat Krunch. The Trader Joe’s – Dark Chocolate Covered Marshmallows has more iron than Munchy’s – Dark Chocolate Oat Krunch, and less calcium than Munchy’s – Dark Chocolate Oat Krunch. The Trader Joe’s – Dark Chocolate Covered Marshmallows has less protein than Munchy’s – Dark Chocolate Oat Krunch. To learn more about Trader Joe’s – Dark Chocolate Covered Marshmallows, read related food calories, and a nutrition guide.
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Twizzlers – Rainbow is an alternative to Munchy’s – Dark Chocolate Oat Krunch because it has 120 calories, similar to Munchy’s – Dark Chocolate Oat Krunch. The Twizzlers – Rainbow has less iron than Munchy’s – Dark Chocolate Oat Krunch, and less calcium than Munchy’s – Dark Chocolate Oat Krunch. The Twizzlers – Rainbow has less protein than Munchy’s – Dark Chocolate Oat Krunch. To learn more about Twizzlers – Rainbow, read related food calories, and a nutrition guide.
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Gold Emblem – Gummy Worms is an alternative to Munchy’s – Dark Chocolate Oat Krunch because it has 120 calories, similar to Munchy’s – Dark Chocolate Oat Krunch. The Gold Emblem – Gummy Worms has less iron than Munchy’s – Dark Chocolate Oat Krunch, and less calcium than Munchy’s – Dark Chocolate Oat Krunch. The Gold Emblem – Gummy Worms has similar protein to Munchy’s – Dark Chocolate Oat Krunch. To learn more about Gold Emblem – Gummy Worms, read related food calories, and a nutrition guide.
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Skyflakes – Saltine Crackers is an alternative to Munchy’s – Dark Chocolate Oat Krunch because it has 120 calories, similar to Munchy’s – Dark Chocolate Oat Krunch. The Skyflakes – Saltine Crackers has more iron than Munchy’s – Dark Chocolate Oat Krunch, and less calcium than Munchy’s – Dark Chocolate Oat Krunch. The Skyflakes – Saltine Crackers has similar protein to Munchy’s – Dark Chocolate Oat Krunch. To learn more about Skyflakes – Saltine Crackers, read related food calories, and a nutrition guide.