Hup Seng – Wholemeal Crackers is a Hup Seng type of food with 3 pieces serving size that provides 120 calories. Hup Seng – Wholemeal Crackers has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Hup Seng – Wholemeal Crackers. Hup Seng – Wholemeal Crackers nutrient values are 14 g carbohydrate, 2 g protein, and 6 g fat. Hup Seng – Wholemeal Crackers has the vitamins A, and C within it. Hup Seng – Wholemeal Crackers has 0 % vitamin A and 0 % vitamin C. Hup Seng – Wholemeal Crackers has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hup Seng – Wholemeal Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Hup Seng – Wholemeal Crackers provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hup Seng – Wholemeal Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Hup Seng – Wholemeal Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hup Seng – Wholemeal Crackers provides 6g fat for total of 67g. After 1 serving of Hup Seng – Wholemeal Crackers, 61g is needed for heart health. Hup Seng – Wholemeal Crackers provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Hup Seng – Wholemeal Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hup Seng – Wholemeal Crackers is one of the possibilities. 14g is provided by Hup Seng – Wholemeal Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hup Seng – Wholemeal Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Hup Seng – Wholemeal Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Hup Seng – Wholemeal Crackers leaves 74g sugar for daily intake threshold of sugar. Hup Seng – Wholemeal Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hup Seng – Wholemeal Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hup Seng – Wholemeal Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hup Seng – Wholemeal Crackers.
There are similar foods to the Hup Seng – Wholemeal Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Crackers, Wholemeal Crackers, Crackers, Crackers, and Wholemeal Cracker.
The nutrients table of the Hup Seng – Wholemeal Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hup Seng – Wholemeal Crackers |
Nutrient values for Hup Seng – Wholemeal Crackers |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
120 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Hup Seng – Wholemeal Crackers?
The alternative foods for Hup Seng – Wholemeal Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hup Seng – Wholemeal Crackers are listed below.
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Munchy’s – Dark Chocolate Oat Krunch is an alternative to Hup Seng – Wholemeal Crackers because it has 120 calories, similar to Hup Seng – Wholemeal Crackers. The Munchy’s – Dark Chocolate Oat Krunch has less iron than Hup Seng – Wholemeal Crackers, and more calcium than Hup Seng – Wholemeal Crackers. The Munchy’s – Dark Chocolate Oat Krunch has similar protein to Hup Seng – Wholemeal Crackers. To learn more about Munchy’s – Dark Chocolate Oat Krunch, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Covered Marshmallows is an alternative to Hup Seng – Wholemeal Crackers because it has 120 calories, similar to Hup Seng – Wholemeal Crackers. The Trader Joe’s – Dark Chocolate Covered Marshmallows has more iron than Hup Seng – Wholemeal Crackers, and similar calcium to Hup Seng – Wholemeal Crackers. The Trader Joe’s – Dark Chocolate Covered Marshmallows has less protein than Hup Seng – Wholemeal Crackers. To learn more about Trader Joe’s – Dark Chocolate Covered Marshmallows, read related food calories, and a nutrition guide.
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Twizzlers – Rainbow is an alternative to Hup Seng – Wholemeal Crackers because it has 120 calories, similar to Hup Seng – Wholemeal Crackers. The Twizzlers – Rainbow has less iron than Hup Seng – Wholemeal Crackers, and similar calcium to Hup Seng – Wholemeal Crackers. The Twizzlers – Rainbow has less protein than Hup Seng – Wholemeal Crackers. To learn more about Twizzlers – Rainbow, read related food calories, and a nutrition guide.
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Gold Emblem – Gummy Worms is an alternative to Hup Seng – Wholemeal Crackers because it has 120 calories, similar to Hup Seng – Wholemeal Crackers. The Gold Emblem – Gummy Worms has less iron than Hup Seng – Wholemeal Crackers, and similar calcium to Hup Seng – Wholemeal Crackers. The Gold Emblem – Gummy Worms has similar protein to Hup Seng – Wholemeal Crackers. To learn more about Gold Emblem – Gummy Worms, read related food calories, and a nutrition guide.
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Skyflakes – Saltine Crackers is an alternative to Hup Seng – Wholemeal Crackers because it has 120 calories, similar to Hup Seng – Wholemeal Crackers. The Skyflakes – Saltine Crackers has more iron than Hup Seng – Wholemeal Crackers, and similar calcium to Hup Seng – Wholemeal Crackers. The Skyflakes – Saltine Crackers has similar protein to Hup Seng – Wholemeal Crackers. To learn more about Skyflakes – Saltine Crackers, read related food calories, and a nutrition guide.