Gold Emblem – Gummy Worms is a Gold Emblem type of food with 3 pieces serving size that provides 120 calories. Gold Emblem – Gummy Worms has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Gold Emblem – Gummy Worms. Gold Emblem – Gummy Worms nutrient values are 30 g carbohydrate, 2 g protein, and 0 g fat. Gold Emblem – Gummy Worms has the vitamins A, and C within it. Gold Emblem – Gummy Worms has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Gummy Worms has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Gummy Worms has 0 g dietary fiber, and 19 g sugar. 1 serving of Gold Emblem – Gummy Worms provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold Emblem – Gummy Worms provides 120g of 2,000 cal by leaving 1,880 cal.
Gold Emblem – Gummy Worms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Gummy Worms provides –g fat for total of 67g. After 1 serving of Gold Emblem – Gummy Worms, 67g is needed for heart health. Gold Emblem – Gummy Worms provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Gold Emblem – Gummy Worms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Gummy Worms is one of the possibilities. 30g is provided by Gold Emblem – Gummy Worms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Gummy Worms leaves 220g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Gummy Worms provides 19g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Gummy Worms leaves 56g sugar for daily intake threshold of sugar. Gold Emblem – Gummy Worms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Gummy Worms 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Gummy Worms. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Gummy Worms.
There are similar foods to the Gold Emblem – Gummy Worms in terms of nutrition, daily intake amount, and calorie amount. These are Gummy Worms, Gummy Worms, Mini Gummy Worms, Gummy Worms, and Gummy Worms 4.5 oz.
The nutrients table of the Gold Emblem – Gummy Worms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Gummy Worms |
Nutrient values for Gold Emblem – Gummy Worms |
|---|---|
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Serving size |
3 pieces |
|
Calories |
120 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gold Emblem – Gummy Worms?
The alternative foods for Gold Emblem – Gummy Worms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Gummy Worms are listed below.
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Munchy’s – Dark Chocolate Oat Krunch is an alternative to Gold Emblem – Gummy Worms because it has 120 calories, similar to Gold Emblem – Gummy Worms. The Munchy’s – Dark Chocolate Oat Krunch has more iron than Gold Emblem – Gummy Worms, and more calcium than Gold Emblem – Gummy Worms. The Munchy’s – Dark Chocolate Oat Krunch has similar protein to Gold Emblem – Gummy Worms. To learn more about Munchy’s – Dark Chocolate Oat Krunch, read related food calories, and a nutrition guide.
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Hup Seng – Wholemeal Crackers is an alternative to Gold Emblem – Gummy Worms because it has 120 calories, similar to Gold Emblem – Gummy Worms. The Hup Seng – Wholemeal Crackers has more iron than Gold Emblem – Gummy Worms, and similar calcium to Gold Emblem – Gummy Worms. The Hup Seng – Wholemeal Crackers has similar protein to Gold Emblem – Gummy Worms. To learn more about Hup Seng – Wholemeal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Covered Marshmallows is an alternative to Gold Emblem – Gummy Worms because it has 120 calories, similar to Gold Emblem – Gummy Worms. The Trader Joe’s – Dark Chocolate Covered Marshmallows has more iron than Gold Emblem – Gummy Worms, and similar calcium to Gold Emblem – Gummy Worms. The Trader Joe’s – Dark Chocolate Covered Marshmallows has less protein than Gold Emblem – Gummy Worms. To learn more about Trader Joe’s – Dark Chocolate Covered Marshmallows, read related food calories, and a nutrition guide.
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Twizzlers – Rainbow is an alternative to Gold Emblem – Gummy Worms because it has 120 calories, similar to Gold Emblem – Gummy Worms. The Twizzlers – Rainbow has similar iron to Gold Emblem – Gummy Worms, and similar calcium to Gold Emblem – Gummy Worms. The Twizzlers – Rainbow has less protein than Gold Emblem – Gummy Worms. To learn more about Twizzlers – Rainbow, read related food calories, and a nutrition guide.
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Skyflakes – Saltine Crackers is an alternative to Gold Emblem – Gummy Worms because it has 120 calories, similar to Gold Emblem – Gummy Worms. The Skyflakes – Saltine Crackers has more iron than Gold Emblem – Gummy Worms, and similar calcium to Gold Emblem – Gummy Worms. The Skyflakes – Saltine Crackers has similar protein to Gold Emblem – Gummy Worms. To learn more about Skyflakes – Saltine Crackers, read related food calories, and a nutrition guide.