Sodexo Campus – Chicago Club Sub is a Sodexo Campus type of food with 1 Sub-12″ serving size that provides 870 calories. Sodexo Campus – Chicago Club Sub has 49% carbohydrate, and 25% fat, 26% protein in 100 gram of Sodexo Campus – Chicago Club Sub. Sodexo Campus – Chicago Club Sub nutrient values are 107 g carbohydrate, 56 g protein, and 24 g fat. Sodexo Campus – Chicago Club Sub has the vitamins A, and C within it. Sodexo Campus – Chicago Club Sub has 129 % vitamin A and 11 % vitamin C. Sodexo Campus – Chicago Club Sub has 2540 mg sodium, 550 mg potassium, 115 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicago Club Sub has 6 g dietary fiber, and 15 g sugar. 1 serving of Sodexo Campus – Chicago Club Sub provides 47 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Chicago Club Sub provides 870g of 2,000 cal by leaving 1,130 cal.
Sodexo Campus – Chicago Club Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicago Club Sub provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Chicago Club Sub, 43g is needed for heart health. Sodexo Campus – Chicago Club Sub provides 2,540g for 2,300g by leaving -240g for daily sodium intake. Sodexo Campus – Chicago Club Sub causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicago Club Sub is one of the possibilities. 107g is provided by Sodexo Campus – Chicago Club Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicago Club Sub leaves 143g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicago Club Sub provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicago Club Sub leaves 60g sugar for daily intake threshold of sugar. Sodexo Campus – Chicago Club Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicago Club Sub 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicago Club Sub. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicago Club Sub.
There are similar foods to the Sodexo Campus – Chicago Club Sub in terms of nutrition, daily intake amount, and calorie amount. These are Club Sub, Turkey Club Sub, Boston Club Sub, Chicago Club Sub, and Kentucky Club Sub.
The nutrients table of the Sodexo Campus – Chicago Club Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Chicago Club Sub |
Nutrient values for Sodexo Campus – Chicago Club Sub |
|---|---|
|
Serving size |
1 Sub-12″ |
|
Calories |
870 |
|
Carbs percentage |
49% |
|
Fat percentage |
25% |
|
Protein percentage |
26% |
|
Carbs |
107 g |
|
Dietary fiber |
6 g |
|
Sugar |
15 g |
|
Fat |
24 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
56 g |
|
Sodium |
2540 mg |
|
Potassium |
550 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
129 % |
|
Vitamin c |
11 % |
|
Calcium |
29 % |
|
Iron |
47 % |
What are the alternative foods for Sodexo Campus – Chicago Club Sub?
The alternative foods for Sodexo Campus – Chicago Club Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicago Club Sub are listed below.
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Sodexo Campus – Lonestar Club Sub is an alternative to Sodexo Campus – Chicago Club Sub because it has 870 calories, similar to Sodexo Campus – Chicago Club Sub. The Sodexo Campus – Lonestar Club Sub has less iron than Sodexo Campus – Chicago Club Sub, and less calcium than Sodexo Campus – Chicago Club Sub. The Sodexo Campus – Lonestar Club Sub has less protein than Sodexo Campus – Chicago Club Sub. To learn more about Sodexo Campus – Lonestar Club Sub, read related food calories, and a nutrition guide.