KI by EAT Club – New England “Salad” is a KI by EAT Club type of food with 1 Meal serving size that provides 720 calories. KI by EAT Club – New England “Salad” has 28% carbohydrate, and 18% fat, 54% protein in 100 gram of KI by EAT Club – New England “Salad”. KI by EAT Club – New England “Salad” nutrient values are 25 g carbohydrate, 47 g protein, and 7 g fat. KI by EAT Club – New England “Salad” has the vitamins A, and C within it. KI by EAT Club – New England “Salad” has 1 % vitamin A and 41 % vitamin C. KI by EAT Club – New England “Salad” has 490 mg sodium, 480 mg potassium, 6 mg cholesterol, and 0 g trans fat. KI by EAT Club – New England “Salad” has 4 g dietary fiber, and 3 g sugar. 1 serving of KI by EAT Club – New England “Salad” provides 50 % iron, — g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. KI by EAT Club – New England “Salad” provides 720g of 2,000 cal by leaving 1,280 cal.
KI by EAT Club – New England “Salad” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – New England “Salad” provides 7g fat for total of 67g. After 1 serving of KI by EAT Club – New England “Salad”, 60g is needed for heart health. KI by EAT Club – New England “Salad” provides 490g for 2,300g by leaving 1,810g for daily sodium intake. KI by EAT Club – New England “Salad” causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – New England “Salad” is one of the possibilities. 25g is provided by KI by EAT Club – New England “Salad” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – New England “Salad” leaves 225g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – New England “Salad” provides 3g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – New England “Salad” leaves 72g sugar for daily intake threshold of sugar. KI by EAT Club – New England “Salad” provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – New England “Salad” 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – New England “Salad”. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – New England “Salad”.
There are similar foods to the KI by EAT Club – New England “Salad” in terms of nutrition, daily intake amount, and calorie amount. These are Polynesian Steak Salad, Turkish Meatballs, Paleo Yakitori Chicken, Roasted Pomegranate Chicken, and Chicken & Chickpea Tagine.
The nutrients table of the KI by EAT Club – New England “Salad” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – New England “Salad” |
Nutrient values for KI by EAT Club – New England “Salad” |
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Serving size |
1 Meal |
|
Calories |
720 |
|
Carbs percentage |
28% |
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Fat percentage |
18% |
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Protein percentage |
54% |
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Carbs |
25 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
7 g |
|
Saturated |
4 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
47 g |
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Sodium |
490 mg |
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Potassium |
480 mg |
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Cholesterol |
6 mg |
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Vitamin a |
1 % |
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Vitamin c |
41 % |
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Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for KI by EAT Club – New England “Salad”?
The alternative foods for KI by EAT Club – New England “Salad” involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KI by EAT Club – New England “Salad” are listed below.
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KI by EAT Club – Smoked Chicken and White Bean Cassoulet is an alternative to KI by EAT Club – New England “Salad” because it has 720 calories, similar to KI by EAT Club – New England “Salad”. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has more iron than KI by EAT Club – New England “Salad”, and similar calcium to KI by EAT Club – New England “Salad”. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has similar protein to KI by EAT Club – New England “Salad”. To learn more about KI by EAT Club – Smoked Chicken and White Bean Cassoulet, read related food calories, and a nutrition guide.