The Aladdin Food – Apple-N-Walnut Oatmeal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Apple-N-Walnut Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 273 calories. Aladdin Food – Apple-N-Walnut Oatmeal has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Aladdin Food – Apple-N-Walnut Oatmeal. Aladdin Food – Apple-N-Walnut Oatmeal nutrient values are 39 g carbohydrate, 7 g protein, and 10 g fat. Aladdin Food – Apple-N-Walnut Oatmeal has the vitamins A, and C within it. Aladdin Food – Apple-N-Walnut Oatmeal has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Apple-N-Walnut Oatmeal has 197 mg sodium, 219 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Apple-N-Walnut Oatmeal has 4 g dietary fiber, and 23 g sugar. 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal provides 11 % iron, 6 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Apple-N-Walnut Oatmeal provides 273g of 2,000 cal by leaving 1,727 cal.

 

Aladdin Food – Apple-N-Walnut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apple-N-Walnut Oatmeal provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal, 57g is needed for heart health. Aladdin Food – Apple-N-Walnut Oatmeal provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Aladdin Food – Apple-N-Walnut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Apple-N-Walnut Oatmeal is one of the possibilities. 39g is provided by Aladdin Food – Apple-N-Walnut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal provides 23g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal leaves 52g sugar for daily intake threshold of sugar. Aladdin Food – Apple-N-Walnut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Apple-N-Walnut Oatmeal 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apple-N-Walnut Oatmeal. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apple-N-Walnut Oatmeal.

 

There are similar foods to the Aladdin Food – Apple-N-Walnut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Apple Stuffing, Apple Walnut Scones, Oatmeal Apple Pancakes, Apple Banana Oatmeal, and Apple Walnut Raisin Crepes.

 

The nutrients table of the Aladdin Food – Apple-N-Walnut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Apple-N-Walnut Oatmeal	Nutrient values for Aladdin Food – Apple-N-Walnut Oatmeal
Serving size	6 oz
Calories	273
Carbs percentage	57%
Fat percentage	33%
Protein percentage	10%
Carbs	39 g
Dietary fiber	4 g
Sugar	23 g
Fat	10 g
Saturated	1 g
Polyunsaturated	6 g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	197 mg
Potassium	219 mg
Cholesterol	0 mg
Vitamin a	1 %
Vitamin c	0 %
Calcium	4 %
Iron	11 %

What are the similar foods to Aladdin Food – Apple-N-Walnut Oatmeal?

The similar foods to Aladdin Food – Apple-N-Walnut Oatmeal involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Apple-N-Walnut Oatmeal are listed below.

1. Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Apple-N-Walnut Oatmeal because both of the Aladdin Food – Apple-N-Walnut Oatmeal and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Apple-N-Walnut Oatmeal has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Apple-N-Walnut Oatmeal has 273 calories, and it is 132 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Apple-N-Walnut Oatmeal, and less calcium than Aladdin Food – Apple-N-Walnut Oatmeal. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Apple-N-Walnut Oatmeal. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Apple-N-Walnut Oatmeal because both of the Aladdin Food – Apple-N-Walnut Oatmeal and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Apple-N-Walnut Oatmeal has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Apple-N-Walnut Oatmeal has 273 calories, and it is 96 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Apple-N-Walnut Oatmeal, and less calcium than Aladdin Food – Apple-N-Walnut Oatmeal. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Apple-N-Walnut Oatmeal. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.

3. Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Apple-N-Walnut Oatmeal because both of the Aladdin Food – Apple-N-Walnut Oatmeal and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Apple-N-Walnut Oatmeal has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Apple-N-Walnut Oatmeal has 273 calories, and it is 207 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Apple-N-Walnut Oatmeal, and less calcium than Aladdin Food – Apple-N-Walnut Oatmeal. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Apple-N-Walnut Oatmeal. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.

4. Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Apple-N-Walnut Oatmeal because both of the Aladdin Food – Apple-N-Walnut Oatmeal and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Apple-N-Walnut Oatmeal has more calories than Aladdin Food – Lemonade because Aladdin Food – Apple-N-Walnut Oatmeal has 273 calories, and it is 202 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Apple-N-Walnut Oatmeal, and less calcium than Aladdin Food – Apple-N-Walnut Oatmeal. The Aladdin Food – Lemonade has less protein than Aladdin Food – Apple-N-Walnut Oatmeal. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.

5. Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Apple-N-Walnut Oatmeal because both of the Aladdin Food – Apple-N-Walnut Oatmeal and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Apple-N-Walnut Oatmeal has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Apple-N-Walnut Oatmeal has 273 calories, and it is 79 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Apple-N-Walnut Oatmeal, and similar calcium to Aladdin Food – Apple-N-Walnut Oatmeal. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Apple-N-Walnut Oatmeal. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.