Topio’s – Chicken Parmesan Melt (6 inch) is a Topio’s type of food with 1 each serving size that provides 682 calories. Topio’s – Chicken Parmesan Melt (6 inch) has 40% carbohydrate, and 40% fat, 21% protein in 100 gram of Topio’s – Chicken Parmesan Melt (6 inch). Topio’s – Chicken Parmesan Melt (6 inch) nutrient values are 67 g carbohydrate, 35 g protein, and 30 g fat. Topio’s – Chicken Parmesan Melt (6 inch) has the vitamins A, and C within it. Topio’s – Chicken Parmesan Melt (6 inch) has 12 % vitamin A and 18 % vitamin C. Topio’s – Chicken Parmesan Melt (6 inch) has 1769 mg sodium, 117 mg potassium, 60 mg cholesterol, and 0 g trans fat. Topio’s – Chicken Parmesan Melt (6 inch) has 3 g dietary fiber, and 4 g sugar. 1 serving of Topio’s – Chicken Parmesan Melt (6 inch) provides 20 % iron, 12 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Topio’s – Chicken Parmesan Melt (6 inch) provides 682g of 2,000 cal by leaving 1,318 cal.
Topio’s – Chicken Parmesan Melt (6 inch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Chicken Parmesan Melt (6 inch) provides 30g fat for total of 67g. After 1 serving of Topio’s – Chicken Parmesan Melt (6 inch), 37g is needed for heart health. Topio’s – Chicken Parmesan Melt (6 inch) provides 1,769g for 2,300g by leaving 531g for daily sodium intake. Topio’s – Chicken Parmesan Melt (6 inch) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Topio’s – Chicken Parmesan Melt (6 inch) is one of the possibilities. 67g is provided by Topio’s – Chicken Parmesan Melt (6 inch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Chicken Parmesan Melt (6 inch) leaves 183g carbohydrates for low-carb dieting. 1 serving of Topio’s – Chicken Parmesan Melt (6 inch) provides 4g sugar for daily 75g sugar intake. 1 serving of Topio’s – Chicken Parmesan Melt (6 inch) leaves 71g sugar for daily intake threshold of sugar. Topio’s – Chicken Parmesan Melt (6 inch) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Topio’s – Chicken Parmesan Melt (6 inch) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Chicken Parmesan Melt (6 inch). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Topio’s – Chicken Parmesan Melt (6 inch).
There are similar foods to the Topio’s – Chicken Parmesan Melt (6 inch) in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Parmesan Melt (6 inch), Chicken Parmesan Melt (12 inch), Meatball Parmesan Melt (12 inch), Chicken Parmesan Melt (6 inch), and Eggplant Parmesan Melt (6 inch).
The nutrients table of the Topio’s – Chicken Parmesan Melt (6 inch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Topio’s – Chicken Parmesan Melt (6 inch) |
Nutrient values for Topio’s – Chicken Parmesan Melt (6 inch) |
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Serving size |
1 each |
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Calories |
682 |
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Carbs percentage |
40% |
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Fat percentage |
40% |
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Protein percentage |
21% |
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Carbs |
67 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
30 g |
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Saturated |
8 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
1769 mg |
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Potassium |
117 mg |
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Cholesterol |
60 mg |
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Vitamin a |
12 % |
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Vitamin c |
18 % |
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Calcium |
29 % |
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Iron |
20 % |
What are the similar foods to Topio’s – Chicken Parmesan Melt (6 inch)?
The similar foods to Topio’s – Chicken Parmesan Melt (6 inch) involve alike nutritional values from the same Topio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Topio’s – Chicken Parmesan Melt (6 inch) are listed below.
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Topio’s – Chicken Parmesan Melt (12 inch) is a similar nourishment to Topio’s – Chicken Parmesan Melt (6 inch) because both of the Topio’s – Chicken Parmesan Melt (6 inch) and Topio’s – Chicken Parmesan Melt (12 inch) are from Topio’s. The Topio’s – Chicken Parmesan Melt (6 inch) has more calories than Topio’s – Chicken Parmesan Melt (12 inch) because Topio’s – Chicken Parmesan Melt (6 inch) has 682 calories, and it is 682 more calories than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (12 inch) has more iron than Topio’s – Chicken Parmesan Melt (6 inch), and more calcium than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Chicken Parmesan Melt (12 inch) has more protein than Topio’s – Chicken Parmesan Melt (6 inch). To learn more about Topio’s – Chicken Parmesan Melt (12 inch), read related food calories, and a nutrition guide.
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Topio’s – Caesar Salad is a similar nourishment to Topio’s – Chicken Parmesan Melt (6 inch) because both of the Topio’s – Chicken Parmesan Melt (6 inch) and Topio’s – Caesar Salad are from Topio’s. The Topio’s – Chicken Parmesan Melt (6 inch) has more calories than Topio’s – Caesar Salad because Topio’s – Chicken Parmesan Melt (6 inch) has 682 calories, and it is 510 more calories than Topio’s – Caesar Salad. The Topio’s – Caesar Salad has less iron than Topio’s – Chicken Parmesan Melt (6 inch), and less calcium than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Caesar Salad has less protein than Topio’s – Chicken Parmesan Melt (6 inch). To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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Topio’s – Garden Salad with Ranch Dressing is a similar nourishment to Topio’s – Chicken Parmesan Melt (6 inch) because both of the Topio’s – Chicken Parmesan Melt (6 inch) and Topio’s – Garden Salad with Ranch Dressing are from Topio’s. The Topio’s – Chicken Parmesan Melt (6 inch) has more calories than Topio’s – Garden Salad with Ranch Dressing because Topio’s – Chicken Parmesan Melt (6 inch) has 682 calories, and it is 579 more calories than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Garden Salad with Ranch Dressing has less iron than Topio’s – Chicken Parmesan Melt (6 inch), and less calcium than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Garden Salad with Ranch Dressing has less protein than Topio’s – Chicken Parmesan Melt (6 inch). To learn more about Topio’s – Garden Salad with Ranch Dressing, read related food calories, and a nutrition guide.
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Topio’s – Meatball Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Chicken Parmesan Melt (6 inch) because both of the Topio’s – Chicken Parmesan Melt (6 inch) and Topio’s – Meatball Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Chicken Parmesan Melt (6 inch) has less calories than Topio’s – Meatball Parmesan Melt (6 inch) because Topio’s – Chicken Parmesan Melt (6 inch) has 682 calories, and it is 94 less calories than Topio’s – Meatball Parmesan Melt (6 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has more iron than Topio’s – Chicken Parmesan Melt (6 inch), and more calcium than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has less protein than Topio’s – Chicken Parmesan Melt (6 inch). To learn more about Topio’s – Meatball Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Meat Lover’s Stromboli is a similar nourishment to Topio’s – Chicken Parmesan Melt (6 inch) because both of the Topio’s – Chicken Parmesan Melt (6 inch) and Topio’s – Meat Lover’s Stromboli are from Topio’s. The Topio’s – Chicken Parmesan Melt (6 inch) has less calories than Topio’s – Meat Lover’s Stromboli because Topio’s – Chicken Parmesan Melt (6 inch) has 682 calories, and it is 221 less calories than Topio’s – Meat Lover’s Stromboli. The Topio’s – Meat Lover’s Stromboli has more iron than Topio’s – Chicken Parmesan Melt (6 inch), and more calcium than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Meat Lover’s Stromboli has more protein than Topio’s – Chicken Parmesan Melt (6 inch). To learn more about Topio’s – Meat Lover’s Stromboli, read related food calories, and a nutrition guide.