Topio’s – Garden Salad with Ranch Dressing is a Topio’s type of food with 1 each serving size that provides 103 calories. Topio’s – Garden Salad with Ranch Dressing has 21% carbohydrate, and 75% fat, 4% protein in 100 gram of Topio’s – Garden Salad with Ranch Dressing. Topio’s – Garden Salad with Ranch Dressing nutrient values are 5 g carbohydrate, 1 g protein, and 8 g fat. Topio’s – Garden Salad with Ranch Dressing has the vitamins A, and C within it. Topio’s – Garden Salad with Ranch Dressing has 95 % vitamin A and 29 % vitamin C. Topio’s – Garden Salad with Ranch Dressing has 472 mg sodium, 219 mg potassium, 7 mg cholesterol, and 0 g trans fat. Topio’s – Garden Salad with Ranch Dressing has 2 g dietary fiber, and 1 g sugar. 1 serving of Topio’s – Garden Salad with Ranch Dressing provides 12 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Topio’s – Garden Salad with Ranch Dressing provides 103g of 2,000 cal by leaving 1,897 cal.
Topio’s – Garden Salad with Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Garden Salad with Ranch Dressing provides 8g fat for total of 67g. After 1 serving of Topio’s – Garden Salad with Ranch Dressing, 59g is needed for heart health. Topio’s – Garden Salad with Ranch Dressing provides 472g for 2,300g by leaving 1,828g for daily sodium intake. Topio’s – Garden Salad with Ranch Dressing causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Topio’s – Garden Salad with Ranch Dressing is one of the possibilities. 5g is provided by Topio’s – Garden Salad with Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Garden Salad with Ranch Dressing leaves 245g carbohydrates for low-carb dieting. 1 serving of Topio’s – Garden Salad with Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Topio’s – Garden Salad with Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Topio’s – Garden Salad with Ranch Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Topio’s – Garden Salad with Ranch Dressing 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Garden Salad with Ranch Dressing. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Topio’s – Garden Salad with Ranch Dressing.
There are similar foods to the Topio’s – Garden Salad with Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad With Ranch Dressing, Garden Salad With Ranch Dressing, Garden Salad With Ranch Dressing, Caprese Salad, and with Ranch Dressing.
The nutrients table of the Topio’s – Garden Salad with Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Topio’s – Garden Salad with Ranch Dressing |
Nutrient values for Topio’s – Garden Salad with Ranch Dressing |
|---|---|
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Serving size |
1 each |
|
Calories |
103 |
|
Carbs percentage |
21% |
|
Fat percentage |
75% |
|
Protein percentage |
4% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
472 mg |
|
Potassium |
219 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
95 % |
|
Vitamin c |
29 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the similar foods to Topio’s – Garden Salad with Ranch Dressing?
The similar foods to Topio’s – Garden Salad with Ranch Dressing involve alike nutritional values from the same Topio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Topio’s – Garden Salad with Ranch Dressing are listed below.
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Topio’s – Chicken Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Garden Salad with Ranch Dressing because both of the Topio’s – Garden Salad with Ranch Dressing and Topio’s – Chicken Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Garden Salad with Ranch Dressing has less calories than Topio’s – Chicken Parmesan Melt (6 inch) because Topio’s – Garden Salad with Ranch Dressing has 103 calories, and it is 579 less calories than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Chicken Parmesan Melt (6 inch) has more iron than Topio’s – Garden Salad with Ranch Dressing, and more calcium than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Chicken Parmesan Melt (6 inch) has more protein than Topio’s – Garden Salad with Ranch Dressing. To learn more about Topio’s – Chicken Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Chicken Parmesan Melt (12 inch) is a similar nourishment to Topio’s – Garden Salad with Ranch Dressing because both of the Topio’s – Garden Salad with Ranch Dressing and Topio’s – Chicken Parmesan Melt (12 inch) are from Topio’s. The Topio’s – Garden Salad with Ranch Dressing has more calories than Topio’s – Chicken Parmesan Melt (12 inch) because Topio’s – Garden Salad with Ranch Dressing has 103 calories, and it is 103 more calories than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (12 inch) has more iron than Topio’s – Garden Salad with Ranch Dressing, and more calcium than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Chicken Parmesan Melt (12 inch) has more protein than Topio’s – Garden Salad with Ranch Dressing. To learn more about Topio’s – Chicken Parmesan Melt (12 inch), read related food calories, and a nutrition guide.
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Topio’s – Caesar Salad is a similar nourishment to Topio’s – Garden Salad with Ranch Dressing because both of the Topio’s – Garden Salad with Ranch Dressing and Topio’s – Caesar Salad are from Topio’s. The Topio’s – Garden Salad with Ranch Dressing has less calories than Topio’s – Caesar Salad because Topio’s – Garden Salad with Ranch Dressing has 103 calories, and it is 69 less calories than Topio’s – Caesar Salad. The Topio’s – Caesar Salad has less iron than Topio’s – Garden Salad with Ranch Dressing, and more calcium than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Caesar Salad has more protein than Topio’s – Garden Salad with Ranch Dressing. To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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Topio’s – Meatball Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Garden Salad with Ranch Dressing because both of the Topio’s – Garden Salad with Ranch Dressing and Topio’s – Meatball Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Garden Salad with Ranch Dressing has less calories than Topio’s – Meatball Parmesan Melt (6 inch) because Topio’s – Garden Salad with Ranch Dressing has 103 calories, and it is 673 less calories than Topio’s – Meatball Parmesan Melt (6 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has more iron than Topio’s – Garden Salad with Ranch Dressing, and more calcium than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Meatball Parmesan Melt (6 inch) has more protein than Topio’s – Garden Salad with Ranch Dressing. To learn more about Topio’s – Meatball Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Meat Lover’s Stromboli is a similar nourishment to Topio’s – Garden Salad with Ranch Dressing because both of the Topio’s – Garden Salad with Ranch Dressing and Topio’s – Meat Lover’s Stromboli are from Topio’s. The Topio’s – Garden Salad with Ranch Dressing has less calories than Topio’s – Meat Lover’s Stromboli because Topio’s – Garden Salad with Ranch Dressing has 103 calories, and it is 800 less calories than Topio’s – Meat Lover’s Stromboli. The Topio’s – Meat Lover’s Stromboli has more iron than Topio’s – Garden Salad with Ranch Dressing, and more calcium than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Meat Lover’s Stromboli has more protein than Topio’s – Garden Salad with Ranch Dressing. To learn more about Topio’s – Meat Lover’s Stromboli, read related food calories, and a nutrition guide.