Parkhurst – Lasagna Tofu & Vegetable (Bostwick) is a Parkhurst type of food with 8 Oz serving size that provides 250 calories. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 72% carbohydrate, and 4% fat, 24% protein in 100 gram of Parkhurst – Lasagna Tofu & Vegetable (Bostwick). Parkhurst – Lasagna Tofu & Vegetable (Bostwick) nutrient values are 39 g carbohydrate, 13 g protein, and 1 g fat. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has the vitamins A, and C within it. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 50 % vitamin A and 8 % vitamin C. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 175 mg sodium, 215 mg potassium, 15 mg cholesterol, and 0 g trans fat. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 1 g dietary fiber, and 5 g sugar. 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 250g of 2,000 cal by leaving 1,750 cal.
Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 1g fat for total of 67g. After 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick), 66g is needed for heart health. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Lasagna Tofu & Vegetable (Bostwick) is one of the possibilities. 39g is provided by Parkhurst – Lasagna Tofu & Vegetable (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick) leaves 211g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 5g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick) leaves 70g sugar for daily intake threshold of sugar. Parkhurst – Lasagna Tofu & Vegetable (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Lasagna Tofu & Vegetable (Bostwick) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Lasagna Tofu & Vegetable (Bostwick). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Lasagna Tofu & Vegetable (Bostwick).
There are similar foods to the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Fritatta Vegetable (Bostwick), Nachos Vegetable (Bostwick), Tofu Fajitas (Bostwick), Burger, Vegetable (Bostwick), and Vegetable Biriyani (Bostwick).
The nutrients table of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Lasagna Tofu & Vegetable (Bostwick) |
Nutrient values for Parkhurst – Lasagna Tofu & Vegetable (Bostwick) |
|---|---|
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Serving size |
8 Oz |
|
Calories |
250 |
|
Carbs percentage |
72% |
|
Fat percentage |
4% |
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Protein percentage |
24% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
175 mg |
|
Potassium |
215 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the similar foods to Parkhurst – Lasagna Tofu & Vegetable (Bostwick)?
The similar foods to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) because both of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 250 calories, and it is 26 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar iron to Parkhurst – Lasagna Tofu & Vegetable (Bostwick), and less calcium than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) because both of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 250 calories, and it is 175 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Lasagna Tofu & Vegetable (Bostwick), and less calcium than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) because both of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 250 calories, and it is 186 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Lasagna Tofu & Vegetable (Bostwick), and less calcium than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) because both of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 250 calories, and it is 129 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Lasagna Tofu & Vegetable (Bostwick), and less calcium than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Lasagna Tofu & Vegetable (Bostwick) because both of the Parkhurst – Lasagna Tofu & Vegetable (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Lasagna Tofu & Vegetable (Bostwick) has 250 calories, and it is 414 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Lasagna Tofu & Vegetable (Bostwick), and more calcium than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Lasagna Tofu & Vegetable (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.