Sodexo Campus – Roasted Cod Fillet is a Sodexo Campus type of food with 1 Fillet serving size that provides 140 calories. Sodexo Campus – Roasted Cod Fillet has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of Sodexo Campus – Roasted Cod Fillet. Sodexo Campus – Roasted Cod Fillet nutrient values are 0 g carbohydrate, 16 g protein, and 9 g fat. Sodexo Campus – Roasted Cod Fillet has the vitamins A, and C within it. Sodexo Campus – Roasted Cod Fillet has 5 % vitamin A and 8 % vitamin C. Sodexo Campus – Roasted Cod Fillet has 330 mg sodium, 20 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Cod Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Roasted Cod Fillet provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Roasted Cod Fillet provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Roasted Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Cod Fillet provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Cod Fillet, 58g is needed for heart health. Sodexo Campus – Roasted Cod Fillet provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Roasted Cod Fillet causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Cod Fillet is one of the possibilities. –g is provided by Sodexo Campus – Roasted Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Cod Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Cod Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Cod Fillet leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Cod Fillet 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Cod Fillet. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Cod Fillet.
There are similar foods to the Sodexo Campus – Roasted Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Cod, Roasted Cod, Roasted Cod, Baked-Broiled Cod Fillet, and Roasted Cod Caponata.
The nutrients table of the Sodexo Campus – Roasted Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Cod Fillet |
Nutrient values for Sodexo Campus – Roasted Cod Fillet |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
330 mg |
|
Potassium |
20 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Roasted Cod Fillet?
The alternative foods for Sodexo Campus – Roasted Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Cod Fillet are listed below.
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Aladdin Food – Cod Northwestern is an alternative to Sodexo Campus – Roasted Cod Fillet because it has 140 calories, similar to Sodexo Campus – Roasted Cod Fillet. The Aladdin Food – Cod Northwestern has more iron than Sodexo Campus – Roasted Cod Fillet, and more calcium than Sodexo Campus – Roasted Cod Fillet. The Aladdin Food – Cod Northwestern has more protein than Sodexo Campus – Roasted Cod Fillet. To learn more about Aladdin Food – Cod Northwestern, read related food calories, and a nutrition guide.
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Ameriserve – Cod Northwestern is an alternative to Sodexo Campus – Roasted Cod Fillet because it has 140 calories, similar to Sodexo Campus – Roasted Cod Fillet. The Ameriserve – Cod Northwestern has more iron than Sodexo Campus – Roasted Cod Fillet, and more calcium than Sodexo Campus – Roasted Cod Fillet. The Ameriserve – Cod Northwestern has more protein than Sodexo Campus – Roasted Cod Fillet. To learn more about Ameriserve – Cod Northwestern, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet is an alternative to Sodexo Campus – Roasted Cod Fillet because it has 140 calories, similar to Sodexo Campus – Roasted Cod Fillet. The Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet has more iron than Sodexo Campus – Roasted Cod Fillet, and less calcium than Sodexo Campus – Roasted Cod Fillet. The Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet has more protein than Sodexo Campus – Roasted Cod Fillet. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet, read related food calories, and a nutrition guide.