Ameriserve – Cod Northwestern is a Ameriserve type of food with 1 Fillet serving size that provides 140 calories. Ameriserve – Cod Northwestern has 3% carbohydrate, and 28% fat, 69% protein in 100 gram of Ameriserve – Cod Northwestern. Ameriserve – Cod Northwestern nutrient values are 1 g carbohydrate, 22 g protein, and 4 g fat. Ameriserve – Cod Northwestern has the vitamins A, and C within it. Ameriserve – Cod Northwestern has 2 % vitamin A and 14 % vitamin C. Ameriserve – Cod Northwestern has 154 mg sodium, 245 mg potassium, 52 mg cholesterol, and — g trans fat. Ameriserve – Cod Northwestern has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Cod Northwestern provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Cod Northwestern provides 140g of 2,000 cal by leaving 1,860 cal.
Ameriserve – Cod Northwestern and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cod Northwestern provides 4g fat for total of 67g. After 1 serving of Ameriserve – Cod Northwestern, 63g is needed for heart health. Ameriserve – Cod Northwestern provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Ameriserve – Cod Northwestern causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cod Northwestern is one of the possibilities. 1g is provided by Ameriserve – Cod Northwestern for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cod Northwestern leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cod Northwestern provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cod Northwestern leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Cod Northwestern provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cod Northwestern 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cod Northwestern. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cod Northwestern.
There are similar foods to the Ameriserve – Cod Northwestern in terms of nutrition, daily intake amount, and calorie amount. These are Cod Northwestern, Cod Northwestern, Cod Amandine, Cod Brandade, and Fried Cod Sandwich.
The nutrients table of the Ameriserve – Cod Northwestern with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Cod Northwestern |
Nutrient values for Ameriserve – Cod Northwestern |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
28% |
|
Protein percentage |
69% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
154 mg |
|
Potassium |
245 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
14 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Cod Northwestern?
The alternative foods for Ameriserve – Cod Northwestern involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cod Northwestern are listed below.
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Aladdin Food – Cod Northwestern is an alternative to Ameriserve – Cod Northwestern because it has 140 calories, similar to Ameriserve – Cod Northwestern. The Aladdin Food – Cod Northwestern has similar iron to Ameriserve – Cod Northwestern, and similar calcium to Ameriserve – Cod Northwestern. The Aladdin Food – Cod Northwestern has similar protein to Ameriserve – Cod Northwestern. To learn more about Aladdin Food – Cod Northwestern, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Cod Fillet is an alternative to Ameriserve – Cod Northwestern because it has 140 calories, similar to Ameriserve – Cod Northwestern. The Sodexo Campus – Roasted Cod Fillet has less iron than Ameriserve – Cod Northwestern, and less calcium than Ameriserve – Cod Northwestern. The Sodexo Campus – Roasted Cod Fillet has less protein than Ameriserve – Cod Northwestern. To learn more about Sodexo Campus – Roasted Cod Fillet, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet is an alternative to Ameriserve – Cod Northwestern because it has 140 calories, similar to Ameriserve – Cod Northwestern. The Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet has more iron than Ameriserve – Cod Northwestern, and less calcium than Ameriserve – Cod Northwestern. The Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet has less protein than Ameriserve – Cod Northwestern. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pretzel Salmon Fillet, read related food calories, and a nutrition guide.