Ameriserve – Chicken Rotini Casserole is a Ameriserve type of food with 10 oz serving size that provides 468 calories. Ameriserve – Chicken Rotini Casserole has 32% carbohydrate, and 47% fat, 22% protein in 100 gram of Ameriserve – Chicken Rotini Casserole. Ameriserve – Chicken Rotini Casserole nutrient values are 37 g carbohydrate, 25 g protein, and 24 g fat. Ameriserve – Chicken Rotini Casserole has the vitamins A, and C within it. Ameriserve – Chicken Rotini Casserole has 17 % vitamin A and 6 % vitamin C. Ameriserve – Chicken Rotini Casserole has 829 mg sodium, 238 mg potassium, 74 mg cholesterol, and — g trans fat. Ameriserve – Chicken Rotini Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Chicken Rotini Casserole provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Chicken Rotini Casserole provides 468g of 2,000 cal by leaving 1,532 cal.
Ameriserve – Chicken Rotini Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Rotini Casserole provides 24g fat for total of 67g. After 1 serving of Ameriserve – Chicken Rotini Casserole, 43g is needed for heart health. Ameriserve – Chicken Rotini Casserole provides 829g for 2,300g by leaving 1,471g for daily sodium intake. Ameriserve – Chicken Rotini Casserole causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Rotini Casserole is one of the possibilities. 37g is provided by Ameriserve – Chicken Rotini Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Rotini Casserole leaves 213g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Rotini Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Rotini Casserole leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Chicken Rotini Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Rotini Casserole 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Rotini Casserole. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Rotini Casserole.
There are similar foods to the Ameriserve – Chicken Rotini Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Rotini Casserole with Ricotta & Tomatoes, Chicken Rotini Casserole, Chicken Pasta Casserole, Chicken & Rice Casserole, and Chicken Rotini Casserole.
The nutrients table of the Ameriserve – Chicken Rotini Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Rotini Casserole |
Nutrient values for Ameriserve – Chicken Rotini Casserole |
|---|---|
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Serving size |
10 oz |
|
Calories |
468 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
22% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
829 mg |
|
Potassium |
238 mg |
|
Cholesterol |
74 mg |
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Vitamin a |
17 % |
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Vitamin c |
6 % |
|
Calcium |
26 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Chicken Rotini Casserole?
The alternative foods for Ameriserve – Chicken Rotini Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Rotini Casserole are listed below.
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Aladdin Food – Chicken Rotini Casserole is an alternative to Ameriserve – Chicken Rotini Casserole because it has 468 calories, similar to Ameriserve – Chicken Rotini Casserole. The Aladdin Food – Chicken Rotini Casserole has similar iron to Ameriserve – Chicken Rotini Casserole, and similar calcium to Ameriserve – Chicken Rotini Casserole. The Aladdin Food – Chicken Rotini Casserole has similar protein to Ameriserve – Chicken Rotini Casserole. To learn more about Aladdin Food – Chicken Rotini Casserole, read related food calories, and a nutrition guide.