Born 3 – Eggs is a Born 3 type of food with 1 egg serving size that provides 70 calories. Born 3 – Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Born 3 – Eggs. Born 3 – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Born 3 – Eggs has the vitamins A, and C within it. Born 3 – Eggs has 10 % vitamin A and 0 % vitamin C. Born 3 – Eggs has 65 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Born 3 – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Born 3 – Eggs provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Born 3 – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Born 3 – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Born 3 – Eggs provides 5g fat for total of 67g. After 1 serving of Born 3 – Eggs, 62g is needed for heart health. Born 3 – Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Born 3 – Eggs causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Born 3 – Eggs is one of the possibilities. 1g is provided by Born 3 – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Born 3 – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Born 3 – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Born 3 – Eggs leaves 75g sugar for daily intake threshold of sugar. Born 3 – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Born 3 – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Born 3 – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Born 3 – Eggs.
There are similar foods to the Born 3 – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Omega 3 Eggs, Large Eggs, Omega-3 Large Eggs, and Large Brown Eggs.
The nutrients table of the Born 3 – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Born 3 – Eggs |
Nutrient values for Born 3 – Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Born 3 – Eggs?
The alternative foods for Born 3 – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Born 3 – Eggs are listed below.
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Price Chopper – Egg is an alternative to Born 3 – Eggs because it has 70 calories, similar to Born 3 – Eggs. The Price Chopper – Egg has less iron than Born 3 – Eggs, and similar calcium to Born 3 – Eggs. The Price Chopper – Egg has similar protein to Born 3 – Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Born 3 – Eggs because it has 70 calories, similar to Born 3 – Eggs. The My Essentials – Large White Grade A Eggs has less iron than Born 3 – Eggs, and similar calcium to Born 3 – Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Born 3 – Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Born 3 – Eggs because it has 70 calories, similar to Born 3 – Eggs. The Shop Rite Eggs has less iron than Born 3 – Eggs, and similar calcium to Born 3 – Eggs. The Shop Rite Eggs has similar protein to Born 3 – Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Born 3 – Eggs because it has 70 calories, similar to Born 3 – Eggs. The Unknown – Egg has less iron than Born 3 – Eggs, and similar calcium to Born 3 – Eggs. The Unknown – Egg has similar protein to Born 3 – Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Born 3 – Eggs because it has 70 calories, similar to Born 3 – Eggs. The Smith’s – Large Egg has less iron than Born 3 – Eggs, and similar calcium to Born 3 – Eggs. The Smith’s – Large Egg has similar protein to Born 3 – Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.