Krispy Kernels – Classic Pretzels is a Krispy Kernels type of food with 14 g serving size that provides 50 calories. Krispy Kernels – Classic Pretzels has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Krispy Kernels – Classic Pretzels. Krispy Kernels – Classic Pretzels nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Krispy Kernels – Classic Pretzels has the vitamins A, and C within it. Krispy Kernels – Classic Pretzels has 0 % vitamin A and 0 % vitamin C. Krispy Kernels – Classic Pretzels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kernels – Classic Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Krispy Kernels – Classic Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krispy Kernels – Classic Pretzels provides 50g of 2,000 cal by leaving 1,950 cal.
Krispy Kernels – Classic Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kernels – Classic Pretzels provides –g fat for total of 67g. After 1 serving of Krispy Kernels – Classic Pretzels, 67g is needed for heart health. Krispy Kernels – Classic Pretzels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Krispy Kernels – Classic Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kernels – Classic Pretzels is one of the possibilities. 10g is provided by Krispy Kernels – Classic Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kernels – Classic Pretzels leaves 240g carbohydrates for low-carb dieting. 1 serving of Krispy Kernels – Classic Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Krispy Kernels – Classic Pretzels leaves 75g sugar for daily intake threshold of sugar. Krispy Kernels – Classic Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Krispy Kernels – Classic Pretzels 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kernels – Classic Pretzels. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Krispy Kernels – Classic Pretzels.
There are similar foods to the Krispy Kernels – Classic Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Classic Pretzels, Krispy Kernels Pretzels, Pretzels, classic pretzels, and Classic Pretzels (Airline Size).
The nutrients table of the Krispy Kernels – Classic Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krispy Kernels – Classic Pretzels |
Nutrient values for Krispy Kernels – Classic Pretzels |
|---|---|
|
Serving size |
14 g |
|
Calories |
50 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Krispy Kernels – Classic Pretzels?
The alternative foods for Krispy Kernels – Classic Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kernels – Classic Pretzels are listed below.
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Subway – Provolone Cheese, 2 Half Circles is an alternative to Krispy Kernels – Classic Pretzels because it has 50 calories, similar to Krispy Kernels – Classic Pretzels. The Subway – Provolone Cheese, 2 Half Circles has similar iron to Krispy Kernels – Classic Pretzels, and more calcium than Krispy Kernels – Classic Pretzels. The Subway – Provolone Cheese, 2 Half Circles has more protein than Krispy Kernels – Classic Pretzels. To learn more about Subway – Provolone Cheese, 2 Half Circles, read related food calories, and a nutrition guide.
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Subway – Fromage Suisse is an alternative to Krispy Kernels – Classic Pretzels because it has 50 calories, similar to Krispy Kernels – Classic Pretzels. The Subway – Fromage Suisse has similar iron to Krispy Kernels – Classic Pretzels, and more calcium than Krispy Kernels – Classic Pretzels. The Subway – Fromage Suisse has more protein than Krispy Kernels – Classic Pretzels. To learn more about Subway – Fromage Suisse, read related food calories, and a nutrition guide.
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Peet’s – Simply Oatmeal Wild Blueberries is an alternative to Krispy Kernels – Classic Pretzels because it has 50 calories, similar to Krispy Kernels – Classic Pretzels. The Peet’s – Simply Oatmeal Wild Blueberries has similar iron to Krispy Kernels – Classic Pretzels, and similar calcium to Krispy Kernels – Classic Pretzels. The Peet’s – Simply Oatmeal Wild Blueberries has less protein than Krispy Kernels – Classic Pretzels. To learn more about Peet’s – Simply Oatmeal Wild Blueberries, read related food calories, and a nutrition guide.
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Wonka – Fun Dip is an alternative to Krispy Kernels – Classic Pretzels because it has 50 calories, similar to Krispy Kernels – Classic Pretzels. The Wonka – Fun Dip has similar iron to Krispy Kernels – Classic Pretzels, and similar calcium to Krispy Kernels – Classic Pretzels. The Wonka – Fun Dip has less protein than Krispy Kernels – Classic Pretzels. To learn more about Wonka – Fun Dip, read related food calories, and a nutrition guide.