Near East – Couscous is a Near East type of food with 0.333333 cup dry serving size that provides 220 calories. Near East – Couscous has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Near East – Couscous. Near East – Couscous nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Near East – Couscous has the vitamins A, and C within it. Near East – Couscous has 2 % vitamin A and 2 % vitamin C. Near East – Couscous has 510 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Near East – Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of Near East – Couscous provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East – Couscous provides 220g of 2,000 cal by leaving 1,780 cal.
Near East – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East – Couscous provides 1g fat for total of 67g. After 1 serving of Near East – Couscous, 66g is needed for heart health. Near East – Couscous provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Near East – Couscous causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Near East – Couscous is one of the possibilities. 40g is provided by Near East – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East – Couscous leaves 210g carbohydrates for low-carb dieting. 1 serving of Near East – Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Near East – Couscous leaves 74g sugar for daily intake threshold of sugar. Near East – Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Near East – Couscous 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East – Couscous. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Near East – Couscous.
There are similar foods to the Near East – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Wheat Couscous, Couscous Parmesan, Pearled Couscous, and Couscous Mix.
The nutrients table of the Near East – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Near East – Couscous |
Nutrient values for Near East – Couscous |
|---|---|
|
Serving size |
0.333333 cup dry |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Near East – Couscous?
The similar foods to Near East – Couscous involve alike nutritional values from the same Near East type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Near East – Couscous are listed below.
-
Near East – Quinoa Blend Roasted Red Peppers & Basil is a similar nourishment to Near East – Couscous because both of the Near East – Couscous and Near East – Quinoa Blend Roasted Red Peppers & Basil are from Near East. The Near East – Couscous has less calories than Near East – Quinoa Blend Roasted Red Peppers & Basil because Near East – Couscous has 220 calories, and it is 60 less calories than Near East – Quinoa Blend Roasted Red Peppers & Basil. The Near East – Quinoa Blend Roasted Red Peppers & Basil has more iron than Near East – Couscous, and similar calcium to Near East – Couscous. The Near East – Quinoa Blend Roasted Red Peppers & Basil has similar protein to Near East – Couscous. To learn more about Near East – Quinoa Blend Roasted Red Peppers & Basil, read related food calories, and a nutrition guide.
-
Near East – Quinoa – Roasted Red Pepper & Basil is a similar nourishment to Near East – Couscous because both of the Near East – Couscous and Near East – Quinoa – Roasted Red Pepper & Basil are from Near East. The Near East – Couscous has less calories than Near East – Quinoa – Roasted Red Pepper & Basil because Near East – Couscous has 220 calories, and it is 60 less calories than Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Quinoa – Roasted Red Pepper & Basil has more iron than Near East – Couscous, and similar calcium to Near East – Couscous. The Near East – Quinoa – Roasted Red Pepper & Basil has similar protein to Near East – Couscous. To learn more about Near East – Quinoa – Roasted Red Pepper & Basil, read related food calories, and a nutrition guide.
-
Near East – Blend: Quinoa & Brown Rice is a similar nourishment to Near East – Couscous because both of the Near East – Couscous and Near East – Blend: Quinoa & Brown Rice are from Near East. The Near East – Couscous has less calories than Near East – Blend: Quinoa & Brown Rice because Near East – Couscous has 220 calories, and it is 60 less calories than Near East – Blend: Quinoa & Brown Rice. The Near East – Blend: Quinoa & Brown Rice has more iron than Near East – Couscous, and similar calcium to Near East – Couscous. The Near East – Blend: Quinoa & Brown Rice has similar protein to Near East – Couscous. To learn more about Near East – Blend: Quinoa & Brown Rice, read related food calories, and a nutrition guide.
-
Near East – Couscous Original Plain is a similar nourishment to Near East – Couscous because both of the Near East – Couscous and Near East – Couscous Original Plain are from Near East. The Near East – Couscous has less calories than Near East – Couscous Original Plain because Near East – Couscous has 220 calories, and it is 10 less calories than Near East – Couscous Original Plain. The Near East – Couscous Original Plain has similar iron to Near East – Couscous, and less calcium than Near East – Couscous. The Near East – Couscous Original Plain has similar protein to Near East – Couscous. To learn more about Near East – Couscous Original Plain, read related food calories, and a nutrition guide.
-
Near East – Couscous (Roasted Garlic & Olive Oil) is a similar nourishment to Near East – Couscous because both of the Near East – Couscous and Near East – Couscous (Roasted Garlic & Olive Oil) are from Near East. The Near East – Couscous has similar calories to Near East – Couscous (Roasted Garlic & Olive Oil) because Near East – Couscous has 220 calories, and it is similar calories to Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Couscous (Roasted Garlic & Olive Oil) has similar iron to Near East – Couscous, and similar calcium to Near East – Couscous. The Near East – Couscous (Roasted Garlic & Olive Oil) has similar protein to Near East – Couscous. To learn more about Near East – Couscous (Roasted Garlic & Olive Oil), read related food calories, and a nutrition guide.