Near East – Couscous (Roasted Garlic & Olive Oil) is a Near East type of food with 1 cup prepared serving size that provides 220 calories. Near East – Couscous (Roasted Garlic & Olive Oil) has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Near East – Couscous (Roasted Garlic & Olive Oil). Near East – Couscous (Roasted Garlic & Olive Oil) nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Near East – Couscous (Roasted Garlic & Olive Oil) has the vitamins A, and C within it. Near East – Couscous (Roasted Garlic & Olive Oil) has 2 % vitamin A and 0 % vitamin C. Near East – Couscous (Roasted Garlic & Olive Oil) has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Near East – Couscous (Roasted Garlic & Olive Oil) has 2 g dietary fiber, and 1 g sugar. 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East – Couscous (Roasted Garlic & Olive Oil) provides 220g of 2,000 cal by leaving 1,780 cal.
Near East – Couscous (Roasted Garlic & Olive Oil) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East – Couscous (Roasted Garlic & Olive Oil) provides 1g fat for total of 67g. After 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil), 66g is needed for heart health. Near East – Couscous (Roasted Garlic & Olive Oil) provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Near East – Couscous (Roasted Garlic & Olive Oil) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Near East – Couscous (Roasted Garlic & Olive Oil) is one of the possibilities. 40g is provided by Near East – Couscous (Roasted Garlic & Olive Oil) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil) leaves 210g carbohydrates for low-carb dieting. 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil) provides 1g sugar for daily 75g sugar intake. 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil) leaves 74g sugar for daily intake threshold of sugar. Near East – Couscous (Roasted Garlic & Olive Oil) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Near East – Couscous (Roasted Garlic & Olive Oil) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East – Couscous (Roasted Garlic & Olive Oil). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Near East – Couscous (Roasted Garlic & Olive Oil).
There are similar foods to the Near East – Couscous (Roasted Garlic & Olive Oil) in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil Couscous, Roasted Garlic & Olive Oil, Couscous – Roasted Garlic & Olive Oil, and Couscous Roasted Garlic & Olive Oil.
The nutrients table of the Near East – Couscous (Roasted Garlic & Olive Oil) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Near East – Couscous (Roasted Garlic & Olive Oil) |
Nutrient values for Near East – Couscous (Roasted Garlic & Olive Oil) |
|---|---|
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Serving size |
1 cup prepared |
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Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
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Protein percentage |
16% |
|
Carbs |
40 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Near East – Couscous (Roasted Garlic & Olive Oil)?
The similar foods to Near East – Couscous (Roasted Garlic & Olive Oil) involve alike nutritional values from the same Near East type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Near East – Couscous (Roasted Garlic & Olive Oil) are listed below.
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Near East – Quinoa Blend Roasted Red Peppers & Basil is a similar nourishment to Near East – Couscous (Roasted Garlic & Olive Oil) because both of the Near East – Couscous (Roasted Garlic & Olive Oil) and Near East – Quinoa Blend Roasted Red Peppers & Basil are from Near East. The Near East – Couscous (Roasted Garlic & Olive Oil) has less calories than Near East – Quinoa Blend Roasted Red Peppers & Basil because Near East – Couscous (Roasted Garlic & Olive Oil) has 220 calories, and it is 60 less calories than Near East – Quinoa Blend Roasted Red Peppers & Basil. The Near East – Quinoa Blend Roasted Red Peppers & Basil has more iron than Near East – Couscous (Roasted Garlic & Olive Oil), and similar calcium to Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Quinoa Blend Roasted Red Peppers & Basil has similar protein to Near East – Couscous (Roasted Garlic & Olive Oil). To learn more about Near East – Quinoa Blend Roasted Red Peppers & Basil, read related food calories, and a nutrition guide.
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Near East – Quinoa – Roasted Red Pepper & Basil is a similar nourishment to Near East – Couscous (Roasted Garlic & Olive Oil) because both of the Near East – Couscous (Roasted Garlic & Olive Oil) and Near East – Quinoa – Roasted Red Pepper & Basil are from Near East. The Near East – Couscous (Roasted Garlic & Olive Oil) has less calories than Near East – Quinoa – Roasted Red Pepper & Basil because Near East – Couscous (Roasted Garlic & Olive Oil) has 220 calories, and it is 60 less calories than Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Quinoa – Roasted Red Pepper & Basil has more iron than Near East – Couscous (Roasted Garlic & Olive Oil), and similar calcium to Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Quinoa – Roasted Red Pepper & Basil has similar protein to Near East – Couscous (Roasted Garlic & Olive Oil). To learn more about Near East – Quinoa – Roasted Red Pepper & Basil, read related food calories, and a nutrition guide.
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Near East – Blend: Quinoa & Brown Rice is a similar nourishment to Near East – Couscous (Roasted Garlic & Olive Oil) because both of the Near East – Couscous (Roasted Garlic & Olive Oil) and Near East – Blend: Quinoa & Brown Rice are from Near East. The Near East – Couscous (Roasted Garlic & Olive Oil) has less calories than Near East – Blend: Quinoa & Brown Rice because Near East – Couscous (Roasted Garlic & Olive Oil) has 220 calories, and it is 60 less calories than Near East – Blend: Quinoa & Brown Rice. The Near East – Blend: Quinoa & Brown Rice has more iron than Near East – Couscous (Roasted Garlic & Olive Oil), and similar calcium to Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Blend: Quinoa & Brown Rice has similar protein to Near East – Couscous (Roasted Garlic & Olive Oil). To learn more about Near East – Blend: Quinoa & Brown Rice, read related food calories, and a nutrition guide.
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Near East – Couscous is a similar nourishment to Near East – Couscous (Roasted Garlic & Olive Oil) because both of the Near East – Couscous (Roasted Garlic & Olive Oil) and Near East – Couscous are from Near East. The Near East – Couscous (Roasted Garlic & Olive Oil) has similar calories to Near East – Couscous because Near East – Couscous (Roasted Garlic & Olive Oil) has 220 calories, and it is similar calories to Near East – Couscous. The Near East – Couscous has similar iron to Near East – Couscous (Roasted Garlic & Olive Oil), and similar calcium to Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Couscous has similar protein to Near East – Couscous (Roasted Garlic & Olive Oil). To learn more about Near East – Couscous, read related food calories, and a nutrition guide.
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Near East – Couscous Original Plain is a similar nourishment to Near East – Couscous (Roasted Garlic & Olive Oil) because both of the Near East – Couscous (Roasted Garlic & Olive Oil) and Near East – Couscous Original Plain are from Near East. The Near East – Couscous (Roasted Garlic & Olive Oil) has less calories than Near East – Couscous Original Plain because Near East – Couscous (Roasted Garlic & Olive Oil) has 220 calories, and it is 10 less calories than Near East – Couscous Original Plain. The Near East – Couscous Original Plain has similar iron to Near East – Couscous (Roasted Garlic & Olive Oil), and less calcium than Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Couscous Original Plain has similar protein to Near East – Couscous (Roasted Garlic & Olive Oil). To learn more about Near East – Couscous Original Plain, read related food calories, and a nutrition guide.