Ziggys – Macaroni and Cheese Salad is a Ziggys type of food with 0.5 cup serving size that provides 230 calories. Ziggys – Macaroni and Cheese Salad has 40% carbohydrate, and 55% fat, 5% protein in 100 gram of Ziggys – Macaroni and Cheese Salad. Ziggys – Macaroni and Cheese Salad nutrient values are 23 g carbohydrate, 3 g protein, and 14 g fat. Ziggys – Macaroni and Cheese Salad has the vitamins A, and C within it. Ziggys – Macaroni and Cheese Salad has 4 % vitamin A and 0 % vitamin C. Ziggys – Macaroni and Cheese Salad has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ziggys – Macaroni and Cheese Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of Ziggys – Macaroni and Cheese Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ziggys – Macaroni and Cheese Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Ziggys – Macaroni and Cheese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ziggys – Macaroni and Cheese Salad provides 14g fat for total of 67g. After 1 serving of Ziggys – Macaroni and Cheese Salad, 53g is needed for heart health. Ziggys – Macaroni and Cheese Salad provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Ziggys – Macaroni and Cheese Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ziggys – Macaroni and Cheese Salad is one of the possibilities. 23g is provided by Ziggys – Macaroni and Cheese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ziggys – Macaroni and Cheese Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Ziggys – Macaroni and Cheese Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Ziggys – Macaroni and Cheese Salad leaves 68g sugar for daily intake threshold of sugar. Ziggys – Macaroni and Cheese Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ziggys – Macaroni and Cheese Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ziggys – Macaroni and Cheese Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ziggys – Macaroni and Cheese Salad.
There are similar foods to the Ziggys – Macaroni and Cheese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Cheese Salad, Macaroni & Cheese Salad, Macaroni & cheese salad, macaroni salad, and mac and cheese salad.
The nutrients table of the Ziggys – Macaroni and Cheese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ziggys – Macaroni and Cheese Salad |
Nutrient values for Ziggys – Macaroni and Cheese Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
14 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ziggys – Macaroni and Cheese Salad?
The alternative foods for Ziggys – Macaroni and Cheese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ziggys – Macaroni and Cheese Salad are listed below.
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Wegmans – Granola Cereal is an alternative to Ziggys – Macaroni and Cheese Salad because it has 230 calories, similar to Ziggys – Macaroni and Cheese Salad. The Wegmans – Granola Cereal has more iron than Ziggys – Macaroni and Cheese Salad, and more calcium than Ziggys – Macaroni and Cheese Salad. The Wegmans – Granola Cereal has more protein than Ziggys – Macaroni and Cheese Salad. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Ziggys – Macaroni and Cheese Salad because it has 230 calories, similar to Ziggys – Macaroni and Cheese Salad. The Kashi – Granola – Cocoa Beach has more iron than Ziggys – Macaroni and Cheese Salad, and less calcium than Ziggys – Macaroni and Cheese Salad. The Kashi – Granola – Cocoa Beach has more protein than Ziggys – Macaroni and Cheese Salad. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Ziggys – Macaroni and Cheese Salad because it has 230 calories, similar to Ziggys – Macaroni and Cheese Salad. The Stop and shop – Oats and Honey Granola has more iron than Ziggys – Macaroni and Cheese Salad, and more calcium than Ziggys – Macaroni and Cheese Salad. The Stop and shop – Oats and Honey Granola has more protein than Ziggys – Macaroni and Cheese Salad. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Ziggys – Macaroni and Cheese Salad because it has 230 calories, similar to Ziggys – Macaroni and Cheese Salad. The Granola oats and honey – Cereal has more iron than Ziggys – Macaroni and Cheese Salad, and more calcium than Ziggys – Macaroni and Cheese Salad. The Granola oats and honey – Cereal has more protein than Ziggys – Macaroni and Cheese Salad. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Ziggys – Macaroni and Cheese Salad because it has 230 calories, similar to Ziggys – Macaroni and Cheese Salad. The Giant Eagle – Oats & Honey Granola has more iron than Ziggys – Macaroni and Cheese Salad, and more calcium than Ziggys – Macaroni and Cheese Salad. The Giant Eagle – Oats & Honey Granola has more protein than Ziggys – Macaroni and Cheese Salad. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.