Wegmans – Granola Cereal is a Wegmans type of food with 0.5 cup serving size that provides 230 calories. Wegmans – Granola Cereal has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Wegmans – Granola Cereal. Wegmans – Granola Cereal nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Wegmans – Granola Cereal has the vitamins A, and C within it. Wegmans – Granola Cereal has 0 % vitamin A and 0 % vitamin C. Wegmans – Granola Cereal has 15 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Granola Cereal has 5 g dietary fiber, and 10 g sugar. 1 serving of Wegmans – Granola Cereal provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Wegmans – Granola Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Wegmans – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Granola Cereal provides 9g fat for total of 67g. After 1 serving of Wegmans – Granola Cereal, 58g is needed for heart health. Wegmans – Granola Cereal provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wegmans – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Granola Cereal is one of the possibilities. 31g is provided by Wegmans – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Granola Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of Wegmans – Granola Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Wegmans – Granola Cereal leaves 65g sugar for daily intake threshold of sugar. Wegmans – Granola Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wegmans – Granola Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Granola Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Granola Cereal.
There are similar foods to the Wegmans – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Granola Cereal, Granola Cereal, Vanilla Granola Cereal, Natural Granola Cereal, and Natural Granola.
The nutrients table of the Wegmans – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Granola Cereal |
Nutrient values for Wegmans – Granola Cereal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Granola Cereal?
The alternative foods for Wegmans – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Granola Cereal are listed below.
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Kashi – Granola – Cocoa Beach is an alternative to Wegmans – Granola Cereal because it has 230 calories, similar to Wegmans – Granola Cereal. The Kashi – Granola – Cocoa Beach has more iron than Wegmans – Granola Cereal, and less calcium than Wegmans – Granola Cereal. The Kashi – Granola – Cocoa Beach has more protein than Wegmans – Granola Cereal. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Wegmans – Granola Cereal because it has 230 calories, similar to Wegmans – Granola Cereal. The Stop and shop – Oats and Honey Granola has similar iron to Wegmans – Granola Cereal, and similar calcium to Wegmans – Granola Cereal. The Stop and shop – Oats and Honey Granola has similar protein to Wegmans – Granola Cereal. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Wegmans – Granola Cereal because it has 230 calories, similar to Wegmans – Granola Cereal. The Granola oats and honey – Cereal has similar iron to Wegmans – Granola Cereal, and similar calcium to Wegmans – Granola Cereal. The Granola oats and honey – Cereal has similar protein to Wegmans – Granola Cereal. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Wegmans – Granola Cereal because it has 230 calories, similar to Wegmans – Granola Cereal. The Giant Eagle – Oats & Honey Granola has similar iron to Wegmans – Granola Cereal, and similar calcium to Wegmans – Granola Cereal. The Giant Eagle – Oats & Honey Granola has similar protein to Wegmans – Granola Cereal. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.
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Berkeley and Jensen – Granola is an alternative to Wegmans – Granola Cereal because it has 230 calories, similar to Wegmans – Granola Cereal. The Berkeley and Jensen – Granola has similar iron to Wegmans – Granola Cereal, and less calcium than Wegmans – Granola Cereal. The Berkeley and Jensen – Granola has less protein than Wegmans – Granola Cereal. To learn more about Berkeley and Jensen – Granola, read related food calories, and a nutrition guide.