Berkeley and Jensen – Granola is a Berkeley and Jensen type of food with 0.5 cup serving size that provides 230 calories. Berkeley and Jensen – Granola has 51% carbohydrate, and 42% fat, 7% protein in 100 gram of Berkeley and Jensen – Granola. Berkeley and Jensen – Granola nutrient values are 30 g carbohydrate, 4 g protein, and 11 g fat. Berkeley and Jensen – Granola has the vitamins A, and C within it. Berkeley and Jensen – Granola has 0 % vitamin A and 35 % vitamin C. Berkeley and Jensen – Granola has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berkeley and Jensen – Granola has 3 g dietary fiber, and 11 g sugar. 1 serving of Berkeley and Jensen – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Berkeley and Jensen – Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Berkeley and Jensen – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkeley and Jensen – Granola provides 11g fat for total of 67g. After 1 serving of Berkeley and Jensen – Granola, 56g is needed for heart health. Berkeley and Jensen – Granola provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Berkeley and Jensen – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berkeley and Jensen – Granola is one of the possibilities. 30g is provided by Berkeley and Jensen – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkeley and Jensen – Granola leaves 220g carbohydrates for low-carb dieting. 1 serving of Berkeley and Jensen – Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Berkeley and Jensen – Granola leaves 64g sugar for daily intake threshold of sugar. Berkeley and Jensen – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Berkeley and Jensen – Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkeley and Jensen – Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Berkeley and Jensen – Granola.
There are similar foods to the Berkeley and Jensen – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Tilapia, Multivitamin, Granola With Almonds, Strawberries and Respberries, and Berkeley $ Jensen Tilapia Fillet Frozen.
The nutrients table of the Berkeley and Jensen – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Berkeley and Jensen – Granola |
Nutrient values for Berkeley and Jensen – Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
42% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Berkeley and Jensen – Granola?
The alternative foods for Berkeley and Jensen – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berkeley and Jensen – Granola are listed below.
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Wegmans – Granola Cereal is an alternative to Berkeley and Jensen – Granola because it has 230 calories, similar to Berkeley and Jensen – Granola. The Wegmans – Granola Cereal has similar iron to Berkeley and Jensen – Granola, and more calcium than Berkeley and Jensen – Granola. The Wegmans – Granola Cereal has more protein than Berkeley and Jensen – Granola. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Berkeley and Jensen – Granola because it has 230 calories, similar to Berkeley and Jensen – Granola. The Kashi – Granola – Cocoa Beach has more iron than Berkeley and Jensen – Granola, and less calcium than Berkeley and Jensen – Granola. The Kashi – Granola – Cocoa Beach has more protein than Berkeley and Jensen – Granola. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Berkeley and Jensen – Granola because it has 230 calories, similar to Berkeley and Jensen – Granola. The Stop and shop – Oats and Honey Granola has similar iron to Berkeley and Jensen – Granola, and more calcium than Berkeley and Jensen – Granola. The Stop and shop – Oats and Honey Granola has more protein than Berkeley and Jensen – Granola. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Berkeley and Jensen – Granola because it has 230 calories, similar to Berkeley and Jensen – Granola. The Granola oats and honey – Cereal has similar iron to Berkeley and Jensen – Granola, and more calcium than Berkeley and Jensen – Granola. The Granola oats and honey – Cereal has more protein than Berkeley and Jensen – Granola. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Berkeley and Jensen – Granola because it has 230 calories, similar to Berkeley and Jensen – Granola. The Giant Eagle – Oats & Honey Granola has similar iron to Berkeley and Jensen – Granola, and more calcium than Berkeley and Jensen – Granola. The Giant Eagle – Oats & Honey Granola has more protein than Berkeley and Jensen – Granola. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.