Bethel – White Bread is a Bethel type of food with 1 slice serving size that provides 68 calories. Bethel – White Bread has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Bethel – White Bread. Bethel – White Bread nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Bethel – White Bread has the vitamins A, and C within it. Bethel – White Bread has 0 % vitamin A and 0 % vitamin C. Bethel – White Bread has 133 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Bethel – White Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Bethel – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bethel – White Bread provides 68g of 2,000 cal by leaving 1,932 cal.
Bethel – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bethel – White Bread provides 1g fat for total of 67g. After 1 serving of Bethel – White Bread, 66g is needed for heart health. Bethel – White Bread provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Bethel – White Bread causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Bethel – White Bread is one of the possibilities. 13g is provided by Bethel – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bethel – White Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Bethel – White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bethel – White Bread leaves 75g sugar for daily intake threshold of sugar. Bethel – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bethel – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bethel – White Bread. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Bethel – White Bread.
There are similar foods to the Bethel – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Herb Bread, White Rice, Caramel Bread, and Granola Bread.
The nutrients table of the Bethel – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bethel – White Bread |
Nutrient values for Bethel – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
68 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bethel – White Bread?
The alternative foods for Bethel – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bethel – White Bread are listed below.
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Fried plantain – Plantain is an alternative to Bethel – White Bread because it has 68 calories, similar to Bethel – White Bread. The Fried plantain – Plantain has more iron than Bethel – White Bread, and similar calcium to Bethel – White Bread. The Fried plantain – Plantain has less protein than Bethel – White Bread. To learn more about Fried plantain – Plantain, read related food calories, and a nutrition guide.
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City – City Rye Bread is an alternative to Bethel – White Bread because it has 68 calories, similar to Bethel – White Bread. The City – City Rye Bread has more iron than Bethel – White Bread, and more calcium than Bethel – White Bread. The City – City Rye Bread has more protein than Bethel – White Bread. To learn more about City – City Rye Bread, read related food calories, and a nutrition guide.