Fried plantain – Plantain is a Fried plantain type of food with 1 slice serving size that provides 68 calories. Fried plantain – Plantain has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Fried plantain – Plantain. Fried plantain – Plantain nutrient values are 9 g carbohydrate, 0 g protein, and 3 g fat. Fried plantain – Plantain has the vitamins A, and C within it. Fried plantain – Plantain has 0 % vitamin A and 6 % vitamin C. Fried plantain – Plantain has 1 mg sodium, 137 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fried plantain – Plantain has 0 g dietary fiber, and 4 g sugar. 1 serving of Fried plantain – Plantain provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fried plantain – Plantain provides 68g of 2,000 cal by leaving 1,932 cal.
Fried plantain – Plantain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fried plantain – Plantain provides 3g fat for total of 67g. After 1 serving of Fried plantain – Plantain, 64g is needed for heart health. Fried plantain – Plantain provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Fried plantain – Plantain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fried plantain – Plantain is one of the possibilities. 9g is provided by Fried plantain – Plantain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fried plantain – Plantain leaves 241g carbohydrates for low-carb dieting. 1 serving of Fried plantain – Plantain provides 4g sugar for daily 75g sugar intake. 1 serving of Fried plantain – Plantain leaves 71g sugar for daily intake threshold of sugar. Fried plantain – Plantain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fried plantain – Plantain 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fried plantain – Plantain. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fried plantain – Plantain.
There are similar foods to the Fried plantain – Plantain in terms of nutrition, daily intake amount, and calorie amount. These are Fried Plantain, Fried Plantain, Fried, Ripe Plantain, and Deep fried Plantain.
The nutrients table of the Fried plantain – Plantain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fried plantain – Plantain |
Nutrient values for Fried plantain – Plantain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
68 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
137 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Fried plantain – Plantain?
The alternative foods for Fried plantain – Plantain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fried plantain – Plantain are listed below.
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Bethel – White Bread is an alternative to Fried plantain – Plantain because it has 68 calories, similar to Fried plantain – Plantain. The Bethel – White Bread has less iron than Fried plantain – Plantain, and similar calcium to Fried plantain – Plantain. The Bethel – White Bread has more protein than Fried plantain – Plantain. To learn more about Bethel – White Bread, read related food calories, and a nutrition guide.
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City – City Rye Bread is an alternative to Fried plantain – Plantain because it has 68 calories, similar to Fried plantain – Plantain. The City – City Rye Bread has more iron than Fried plantain – Plantain, and more calcium than Fried plantain – Plantain. The City – City Rye Bread has more protein than Fried plantain – Plantain. To learn more about City – City Rye Bread, read related food calories, and a nutrition guide.