Elege – Leite is a Elege type of food with 200 ml serving size that provides 114 calories. Elege – Leite has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Elege – Leite. Elege – Leite nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. Elege – Leite has the vitamins A, and C within it. Elege – Leite has 0 % vitamin A and 0 % vitamin C. Elege – Leite has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elege – Leite has 0 g dietary fiber, and 0 g sugar. 1 serving of Elege – Leite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Elege – Leite provides 114g of 2,000 cal by leaving 1,886 cal.
Elege – Leite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elege – Leite provides 6g fat for total of 67g. After 1 serving of Elege – Leite, 61g is needed for heart health. Elege – Leite provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Elege – Leite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elege – Leite is one of the possibilities. 9g is provided by Elege – Leite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elege – Leite leaves 241g carbohydrates for low-carb dieting. 1 serving of Elege – Leite provides –g sugar for daily 75g sugar intake. 1 serving of Elege – Leite leaves 75g sugar for daily intake threshold of sugar. Elege – Leite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elege – Leite 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elege – Leite. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Elege – Leite.
There are similar foods to the Elege – Leite in terms of nutrition, daily intake amount, and calorie amount. These are Leite Uht Desnatado Elegê, Leite Desnatado, Leite Semidesnatado, leite, and Leite Semidesnatado.
The nutrients table of the Elege – Leite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elege – Leite |
Nutrient values for Elege – Leite |
|---|---|
|
Serving size |
200 ml |
|
Calories |
114 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
210 % |
|
Iron |
0 % |
What are the alternative foods for Elege – Leite?
The alternative foods for Elege – Leite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elege – Leite are listed below.
-
La Serenisima – Leche Entera is an alternative to Elege – Leite because it has 114 calories, similar to Elege – Leite. The La Serenisima – Leche Entera has similar iron to Elege – Leite, and less calcium than Elege – Leite. The La Serenisima – Leche Entera has similar protein to Elege – Leite. To learn more about La Serenisima – Leche Entera, read related food calories, and a nutrition guide.