pan – Cachapa is a pan type of food with 50 gr serving size that provides 180 calories. pan – Cachapa has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of pan – Cachapa. pan – Cachapa nutrient values are 40 g carbohydrate, 4 g protein, and 0 g fat. pan – Cachapa has the vitamins A, and C within it. pan – Cachapa has 10 % vitamin A and 0 % vitamin C. pan – Cachapa has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pan – Cachapa has 1 g dietary fiber, and 9 g sugar. 1 serving of pan – Cachapa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pan – Cachapa provides 180g of 2,000 cal by leaving 1,820 cal.
pan – Cachapa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pan – Cachapa provides –g fat for total of 67g. After 1 serving of pan – Cachapa, 67g is needed for heart health. pan – Cachapa provides 300g for 2,300g by leaving 2,000g for daily sodium intake. pan – Cachapa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pan – Cachapa is one of the possibilities. 40g is provided by pan – Cachapa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pan – Cachapa leaves 210g carbohydrates for low-carb dieting. 1 serving of pan – Cachapa provides 9g sugar for daily 75g sugar intake. 1 serving of pan – Cachapa leaves 66g sugar for daily intake threshold of sugar. pan – Cachapa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pan – Cachapa 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pan – Cachapa. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of pan – Cachapa.
There are similar foods to the pan – Cachapa in terms of nutrition, daily intake amount, and calorie amount. These are Cachapa de maiz, Cachapa, Cachapa, Cachapa, and Cachapa.
The nutrients table of the pan – Cachapa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pan – Cachapa |
Nutrient values for pan – Cachapa |
|---|---|
|
Serving size |
50 gr |
|
Calories |
180 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for pan – Cachapa?
The alternative foods for pan – Cachapa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pan – Cachapa are listed below.
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Florhuila – Arroz Integral is an alternative to pan – Cachapa because it has 180 calories, similar to pan – Cachapa. The Florhuila – Arroz Integral has less iron than pan – Cachapa, and similar calcium to pan – Cachapa. The Florhuila – Arroz Integral has similar protein to pan – Cachapa. To learn more about Florhuila – Arroz Integral, read related food calories, and a nutrition guide.