Sweets From the Earth – Caramel Almond Shortbread is a Sweets From the Earth type of food with 60 g serving size that provides 280 calories. Sweets From the Earth – Caramel Almond Shortbread has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Sweets From the Earth – Caramel Almond Shortbread. Sweets From the Earth – Caramel Almond Shortbread nutrient values are 35 g carbohydrate, 5 g protein, and 15 g fat. Sweets From the Earth – Caramel Almond Shortbread has the vitamins A, and C within it. Sweets From the Earth – Caramel Almond Shortbread has 0 % vitamin A and 0 % vitamin C. Sweets From the Earth – Caramel Almond Shortbread has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweets From the Earth – Caramel Almond Shortbread has 2 g dietary fiber, and 18 g sugar. 1 serving of Sweets From the Earth – Caramel Almond Shortbread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sweets From the Earth – Caramel Almond Shortbread provides 280g of 2,000 cal by leaving 1,720 cal.
Sweets From the Earth – Caramel Almond Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweets From the Earth – Caramel Almond Shortbread provides 15g fat for total of 67g. After 1 serving of Sweets From the Earth – Caramel Almond Shortbread, 52g is needed for heart health. Sweets From the Earth – Caramel Almond Shortbread provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sweets From the Earth – Caramel Almond Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweets From the Earth – Caramel Almond Shortbread is one of the possibilities. 35g is provided by Sweets From the Earth – Caramel Almond Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweets From the Earth – Caramel Almond Shortbread leaves 215g carbohydrates for low-carb dieting. 1 serving of Sweets From the Earth – Caramel Almond Shortbread provides 18g sugar for daily 75g sugar intake. 1 serving of Sweets From the Earth – Caramel Almond Shortbread leaves 57g sugar for daily intake threshold of sugar. Sweets From the Earth – Caramel Almond Shortbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sweets From the Earth – Caramel Almond Shortbread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweets From the Earth – Caramel Almond Shortbread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sweets From the Earth – Caramel Almond Shortbread.
There are similar foods to the Sweets From the Earth – Caramel Almond Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Almond Shortbread, Chocolate Almond Biscotti, Bar, Caramel Pecan, Gluten Free Almond Biscotti, and Brownies.
The nutrients table of the Sweets From the Earth – Caramel Almond Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sweets From the Earth – Caramel Almond Shortbread |
Nutrient values for Sweets From the Earth – Caramel Almond Shortbread |
|---|---|
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Serving size |
60 g |
|
Calories |
280 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Sweets From the Earth – Caramel Almond Shortbread?
The alternative foods for Sweets From the Earth – Caramel Almond Shortbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sweets From the Earth – Caramel Almond Shortbread are listed below.
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Lucky Me – Sweet and Spicy Pancit Canton is an alternative to Sweets From the Earth – Caramel Almond Shortbread because it has 280 calories, similar to Sweets From the Earth – Caramel Almond Shortbread. The Lucky Me – Sweet and Spicy Pancit Canton has more iron than Sweets From the Earth – Caramel Almond Shortbread, and less calcium than Sweets From the Earth – Caramel Almond Shortbread. The Lucky Me – Sweet and Spicy Pancit Canton has similar protein to Sweets From the Earth – Caramel Almond Shortbread. To learn more about Lucky Me – Sweet and Spicy Pancit Canton, read related food calories, and a nutrition guide.