Speculoos – Speculoos Cookie Butter is a Speculoos type of food with 15 grams serving size that provides 90 calories. Speculoos – Speculoos Cookie Butter has 36% carbohydrate, and 60% fat, 4% protein in 100 gram of Speculoos – Speculoos Cookie Butter. Speculoos – Speculoos Cookie Butter nutrient values are 8 g carbohydrate, 1 g protein, and 6 g fat. Speculoos – Speculoos Cookie Butter has the vitamins A, and C within it. Speculoos – Speculoos Cookie Butter has 0 % vitamin A and 0 % vitamin C. Speculoos – Speculoos Cookie Butter has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Speculoos – Speculoos Cookie Butter has 0 g dietary fiber, and 5 g sugar. 1 serving of Speculoos – Speculoos Cookie Butter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Speculoos – Speculoos Cookie Butter provides 90g of 2,000 cal by leaving 1,910 cal.
Speculoos – Speculoos Cookie Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Speculoos – Speculoos Cookie Butter provides 6g fat for total of 67g. After 1 serving of Speculoos – Speculoos Cookie Butter, 61g is needed for heart health. Speculoos – Speculoos Cookie Butter provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Speculoos – Speculoos Cookie Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Speculoos – Speculoos Cookie Butter is one of the possibilities. 8g is provided by Speculoos – Speculoos Cookie Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Speculoos – Speculoos Cookie Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Speculoos – Speculoos Cookie Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Speculoos – Speculoos Cookie Butter leaves 70g sugar for daily intake threshold of sugar. Speculoos – Speculoos Cookie Butter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Speculoos – Speculoos Cookie Butter 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Speculoos – Speculoos Cookie Butter. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Speculoos – Speculoos Cookie Butter.
There are similar foods to the Speculoos – Speculoos Cookie Butter in terms of nutrition, daily intake amount, and calorie amount. These are speculoos, Cookie Butter, Crunchy Cookie Butter, Speculoos Cookie Butter, and Speculoos, Cookie Butter.
The nutrients table of the Speculoos – Speculoos Cookie Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Speculoos – Speculoos Cookie Butter |
Nutrient values for Speculoos – Speculoos Cookie Butter |
|---|---|
|
Serving size |
15 grams |
|
Calories |
90 |
|
Carbs percentage |
36% |
|
Fat percentage |
60% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Speculoos – Speculoos Cookie Butter?
The alternative foods for Speculoos – Speculoos Cookie Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Speculoos – Speculoos Cookie Butter are listed below.
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Speculoos – Cookie & Cocoa Swirl is an alternative to Speculoos – Speculoos Cookie Butter because it has 90 calories, similar to Speculoos – Speculoos Cookie Butter. The Speculoos – Cookie & Cocoa Swirl has similar iron to Speculoos – Speculoos Cookie Butter, and similar calcium to Speculoos – Speculoos Cookie Butter. The Speculoos – Cookie & Cocoa Swirl has similar protein to Speculoos – Speculoos Cookie Butter. To learn more about Speculoos – Cookie & Cocoa Swirl, read related food calories, and a nutrition guide.
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Trader Joe’s – Speculoos Cookie & Cocoa Swirl is an alternative to Speculoos – Speculoos Cookie Butter because it has 90 calories, similar to Speculoos – Speculoos Cookie Butter. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has similar iron to Speculoos – Speculoos Cookie Butter, and similar calcium to Speculoos – Speculoos Cookie Butter. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has similar protein to Speculoos – Speculoos Cookie Butter. To learn more about Trader Joe’s – Speculoos Cookie & Cocoa Swirl, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Spread is an alternative to Speculoos – Speculoos Cookie Butter because it has 90 calories, similar to Speculoos – Speculoos Cookie Butter. The Trader Joe’s – Cookie Butter Spread has similar iron to Speculoos – Speculoos Cookie Butter, and similar calcium to Speculoos – Speculoos Cookie Butter. The Trader Joe’s – Cookie Butter Spread has less protein than Speculoos – Speculoos Cookie Butter. To learn more about Trader Joe’s – Cookie Butter Spread, read related food calories, and a nutrition guide.