Trader Joe’s – Cookie Butter Spread is a Trader Joe’s type of food with 15 grams serving size that provides 90 calories. Trader Joe’s – Cookie Butter Spread has 37% carbohydrate, and 63% fat, 0% protein in 100 gram of Trader Joe’s – Cookie Butter Spread. Trader Joe’s – Cookie Butter Spread nutrient values are 8 g carbohydrate, 0 g protein, and 6 g fat. Trader Joe’s – Cookie Butter Spread has the vitamins A, and C within it. Trader Joe’s – Cookie Butter Spread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cookie Butter Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cookie Butter Spread has 0 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Cookie Butter Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Cookie Butter Spread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Cookie Butter Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cookie Butter Spread provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Cookie Butter Spread, 61g is needed for heart health. Trader Joe’s – Cookie Butter Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Cookie Butter Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cookie Butter Spread is one of the possibilities. 8g is provided by Trader Joe’s – Cookie Butter Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cookie Butter Spread leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cookie Butter Spread provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cookie Butter Spread leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Cookie Butter Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cookie Butter Spread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cookie Butter Spread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cookie Butter Spread.
There are similar foods to the Trader Joe’s – Cookie Butter Spread in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Butter Spread, Speculos Spread (“cookie Butter”), Speculoos Cookie Butter Spread, Speculoos Cookie Butter Spread (accurate), and Cookie Butter.
The nutrients table of the Trader Joe’s – Cookie Butter Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cookie Butter Spread |
Nutrient values for Trader Joe’s – Cookie Butter Spread |
|---|---|
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Serving size |
15 grams |
|
Calories |
90 |
|
Carbs percentage |
37% |
|
Fat percentage |
63% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Cookie Butter Spread?
The alternative foods for Trader Joe’s – Cookie Butter Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cookie Butter Spread are listed below.
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Speculoos – Speculoos Cookie Butter is an alternative to Trader Joe’s – Cookie Butter Spread because it has 90 calories, similar to Trader Joe’s – Cookie Butter Spread. The Speculoos – Speculoos Cookie Butter has similar iron to Trader Joe’s – Cookie Butter Spread, and similar calcium to Trader Joe’s – Cookie Butter Spread. The Speculoos – Speculoos Cookie Butter has more protein than Trader Joe’s – Cookie Butter Spread. To learn more about Speculoos – Speculoos Cookie Butter, read related food calories, and a nutrition guide.
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Speculoos – Cookie & Cocoa Swirl is an alternative to Trader Joe’s – Cookie Butter Spread because it has 90 calories, similar to Trader Joe’s – Cookie Butter Spread. The Speculoos – Cookie & Cocoa Swirl has similar iron to Trader Joe’s – Cookie Butter Spread, and similar calcium to Trader Joe’s – Cookie Butter Spread. The Speculoos – Cookie & Cocoa Swirl has more protein than Trader Joe’s – Cookie Butter Spread. To learn more about Speculoos – Cookie & Cocoa Swirl, read related food calories, and a nutrition guide.
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Trader Joe’s – Speculoos Cookie & Cocoa Swirl is an alternative to Trader Joe’s – Cookie Butter Spread because it has 90 calories, similar to Trader Joe’s – Cookie Butter Spread. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has similar iron to Trader Joe’s – Cookie Butter Spread, and similar calcium to Trader Joe’s – Cookie Butter Spread. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has more protein than Trader Joe’s – Cookie Butter Spread. To learn more about Trader Joe’s – Speculoos Cookie & Cocoa Swirl, read related food calories, and a nutrition guide.