Keebler – Wheatable Crackers is a Keebler type of food with 16 pieces serving size that provides 140 calories. Keebler – Wheatable Crackers has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Keebler – Wheatable Crackers. Keebler – Wheatable Crackers nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Keebler – Wheatable Crackers has the vitamins A, and C within it. Keebler – Wheatable Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Wheatable Crackers has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Wheatable Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Keebler – Wheatable Crackers provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Keebler – Wheatable Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Keebler – Wheatable Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Wheatable Crackers provides 6g fat for total of 67g. After 1 serving of Keebler – Wheatable Crackers, 61g is needed for heart health. Keebler – Wheatable Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Keebler – Wheatable Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Wheatable Crackers is one of the possibilities. 20g is provided by Keebler – Wheatable Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Wheatable Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Keebler – Wheatable Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Keebler – Wheatable Crackers leaves 71g sugar for daily intake threshold of sugar. Keebler – Wheatable Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Wheatable Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Wheatable Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Wheatable Crackers.
There are similar foods to the Keebler – Wheatable Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheatable Original Golden Wheat, Crackers, Cheese Crackers, Graham’s Crackers, and Zesta Crackers.
The nutrients table of the Keebler – Wheatable Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Wheatable Crackers |
Nutrient values for Keebler – Wheatable Crackers |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Wheatable Crackers?
The alternative foods for Keebler – Wheatable Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Wheatable Crackers are listed below.
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Wheat Thins – Original Crackers is an alternative to Keebler – Wheatable Crackers because it has 140 calories, similar to Keebler – Wheatable Crackers. The Wheat Thins – Original Crackers has similar iron to Keebler – Wheatable Crackers, and more calcium than Keebler – Wheatable Crackers. The Wheat Thins – Original Crackers has similar protein to Keebler – Wheatable Crackers. To learn more about Wheat Thins – Original Crackers, read related food calories, and a nutrition guide.
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Family Gourmet – Yogurt Raisins is an alternative to Keebler – Wheatable Crackers because it has 140 calories, similar to Keebler – Wheatable Crackers. The Family Gourmet – Yogurt Raisins has less iron than Keebler – Wheatable Crackers, and similar calcium to Keebler – Wheatable Crackers. The Family Gourmet – Yogurt Raisins has less protein than Keebler – Wheatable Crackers. To learn more about Family Gourmet – Yogurt Raisins, read related food calories, and a nutrition guide.
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Snack – Wheat Thins is an alternative to Keebler – Wheatable Crackers because it has 140 calories, similar to Keebler – Wheatable Crackers. The Snack – Wheat Thins has similar iron to Keebler – Wheatable Crackers, and more calcium than Keebler – Wheatable Crackers. The Snack – Wheat Thins has similar protein to Keebler – Wheatable Crackers. To learn more about Snack – Wheat Thins, read related food calories, and a nutrition guide.