Outtakes – All American Turkey and Ham Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 744 calories. Outtakes – All American Turkey and Ham Sandwich has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Outtakes – All American Turkey and Ham Sandwich. Outtakes – All American Turkey and Ham Sandwich nutrient values are 55 g carbohydrate, 34 g protein, and 43 g fat. Outtakes – All American Turkey and Ham Sandwich has the vitamins A, and C within it. Outtakes – All American Turkey and Ham Sandwich has 29 % vitamin A and 8 % vitamin C. Outtakes – All American Turkey and Ham Sandwich has 1711 mg sodium, 928 mg potassium, 90 mg cholesterol, and 0 g trans fat. Outtakes – All American Turkey and Ham Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – All American Turkey and Ham Sandwich provides 23 % iron, 18 g polyunsaturated and 12 g unsaturated fat along with 10 g saturated fat. Outtakes – All American Turkey and Ham Sandwich provides 744g of 2,000 cal by leaving 1,256 cal.
Outtakes – All American Turkey and Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – All American Turkey and Ham Sandwich provides 43g fat for total of 67g. After 1 serving of Outtakes – All American Turkey and Ham Sandwich, 24g is needed for heart health. Outtakes – All American Turkey and Ham Sandwich provides 1,711g for 2,300g by leaving 589g for daily sodium intake. Outtakes – All American Turkey and Ham Sandwich causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – All American Turkey and Ham Sandwich is one of the possibilities. 55g is provided by Outtakes – All American Turkey and Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – All American Turkey and Ham Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – All American Turkey and Ham Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – All American Turkey and Ham Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – All American Turkey and Ham Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – All American Turkey and Ham Sandwich 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – All American Turkey and Ham Sandwich. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – All American Turkey and Ham Sandwich.
There are similar foods to the Outtakes – All American Turkey and Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Ham and Cheese Sandwich, Ham Sandwich, Ham & American Cheese, Turkey and Mozzarella Sandwich, and Turkey and Cheese Sandwich.
The nutrients table of the Outtakes – All American Turkey and Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – All American Turkey and Ham Sandwich |
Nutrient values for Outtakes – All American Turkey and Ham Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
744 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
43 g |
|
Saturated |
10 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1711 mg |
|
Potassium |
928 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
8 % |
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Calcium |
23 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – All American Turkey and Ham Sandwich?
The alternative foods for Outtakes – All American Turkey and Ham Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – All American Turkey and Ham Sandwich are listed below.
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Outtakes – Vegetable and Mozzarella Baguette is an alternative to Outtakes – All American Turkey and Ham Sandwich because it has 744 calories, similar to Outtakes – All American Turkey and Ham Sandwich. The Outtakes – Vegetable and Mozzarella Baguette has less iron than Outtakes – All American Turkey and Ham Sandwich, and more calcium than Outtakes – All American Turkey and Ham Sandwich. The Outtakes – Vegetable and Mozzarella Baguette has less protein than Outtakes – All American Turkey and Ham Sandwich. To learn more about Outtakes – Vegetable and Mozzarella Baguette, read related food calories, and a nutrition guide.
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California Pizza Kitchen – Chicken Caesar Sandwich is an alternative to Outtakes – All American Turkey and Ham Sandwich because it has 744 calories, similar to Outtakes – All American Turkey and Ham Sandwich. The California Pizza Kitchen – Chicken Caesar Sandwich has more iron than Outtakes – All American Turkey and Ham Sandwich, and more calcium than Outtakes – All American Turkey and Ham Sandwich. The California Pizza Kitchen – Chicken Caesar Sandwich has more protein than Outtakes – All American Turkey and Ham Sandwich. To learn more about California Pizza Kitchen – Chicken Caesar Sandwich, read related food calories, and a nutrition guide.